Bill Walker
Well-Known Member
How ?
Over the last 3 months I have lost 11 kilos in weight I work that out to be 24lbs.
I've done it basically by cutting out carbs, fried foods and sweet things I like cake and ice cream etcetera.
I take long walks and swim.
I found out on Friday that my cholesterol level is very low now and my blood pressure has also dropped significantly so I can now stop taking drugs for these conditions.
The cost of these two medicines is about $72 a week but because I'm over 60 I get them basically free so that's how I've saved the government money.
I feel a real sense of achievement as well as feeling better physically, I'm determined to keep my present weight which is 70 kilos. I'm 176 cm tall.
Over the last 3 months I have lost 11 kilos in weight I work that out to be 24lbs.
I've done it basically by cutting out carbs, fried foods and sweet things I like cake and ice cream etcetera.
I take long walks and swim.
I found out on Friday that my cholesterol level is very low now and my blood pressure has also dropped significantly so I can now stop taking drugs for these conditions.
The cost of these two medicines is about $72 a week but because I'm over 60 I get them basically free so that's how I've saved the government money.
I feel a real sense of achievement as well as feeling better physically, I'm determined to keep my present weight which is 70 kilos. I'm 176 cm tall.