Is anyone on BM currently on the Ketogenic diet? And if so, what have your results been thus far? After learning that it could potentially be of benefit to those with ADHD and autism, I decided to start the diet on Monday. It’s only day four but I am amazed at how difficult it is to restrict net carbohydrates to under 30 grams each day. I can only seemingly eat nuts, seeds, oils, meat, fish, eggs, cheese and a certain few vegetables. I don’t know if it’s an indication that I have ‘Keto Flu’ but so far I have been quite tired and lightheaded throughout large periods of the day.