The Fat el Hombre
Well-Known Member
That was quite sensible for bluemoon. :) I agree it's hard for us none athletes to grasp that they still need high energy food, sugar, carbs and fat... the body needs a lot of this stuff it's just getting the right amounts of them which is the tricky part I imagine.
Yea that and I think it's timing as much as anything mate. e.g. eating pizza directly after a game is obviously fine, whereas eating pizza directly before bed, isn't!