I'm certainly no spring chicken, and I did say 'many'...!
Good BBC programmes are few and far between imo... MOTD was an excellent programme until it became a discussion amongst pundits. It's gone downhill since Lineker and his mates got involved.
Blue Peter and similar BBC educational / kids programmes led the way and continue to do so. All my kids grew up with BBC shows and only the odd Channel 5 show would distract them.
To be honest, other than the odd quiz, Bargain Hunt, and Homes under the Hammer, I haven't watched BBC daytime TV in years, and I haven't been tempted to watch much BBC in the evening for at least 20 years.
BBC radio is excellent. Something for everyone, and the only part of the business that (imo) has continually delivered quality product.
I stopped watching / listening to the news on any station a long time ago. As I got older (and became much more of a realist) I found that anything beyond the headlines was invariably editorial (usually biased) opinion. Newspapers are no different.. I have no real time for them other than football gossip.
While I listen to BBC radio shows above any other stations, having so much choice on TV nowadays I have found that very, very few BBC shows attract my interest.