Richards

[RandomJ]

Just interested people are saying Micah's bulked up how do you loose it fat people exercise and eat less as Micah is muscle and not fat and exercise will maintain his bulk .how would he loose it ?

Muscle is ridiculously easy to lose. You need to maintain high calories and lift weights nearly every day just to maintain it. If you stopped going to the gym and just did cardio and ate less it would go in months.

 

[worsleyweb]

Spoke to the Oldham chairman a few times over past couple of years. Think they were banking on a few million from Micah - May end up with nothing,

 

[richards30]

Has lost all his pace now and just looks big and clumsy! A real shame but micah is not was he was and needs to be shifted on.

 

[BlueAnorak]

Click here to track the current orbital location of the ball from Micah Richard's Penalty kick:
<a class="postlink" href="http://iss.astroviewer.net/index.php" onclick="window.open(this.href);return false;">http://iss.astroviewer.net/index.php</a>

 

[BringBackSwales]

Spoke to the Oldham chairman a few times over past couple of years. Think they were banking on a few million from Micah - May end up with nothing,

I thought we had bought Oldham out of that deal a few years ago?

 

[worsleyweb]

Spoke to the Oldham chairman a few times over past couple of years. Think they were banking on a few million from Micah - May end up with nothing,

I thought we had bought Oldham out of that deal a few years ago?

Don't think so.

 

[FantasyIreland]

Spoke to the Oldham chairman a few times over past couple of years. Think they were banking on a few million from Micah - May end up with nothing,

I thought we had bought Oldham out of that deal a few years ago?

I think they refused on the grounds they believed he would be worth a fortune by now..... whooopsssss....

 

[quiet_riot]

I doubt anyone will buy Richards unless its for free or £500k to £1m maximum. Back in 2011-12 he looked like a world class right back and now he looks like conference right back. quite big slump...

Too much 'banter' with Lescott and NDJ.

I think youre on the money.

I believe its a lack of professionalism from his focus to his training,he has enjoyed the life of a footballer more than the work imo.

Trouble is, NDJ and Lescott have been able to balance the two, and moved away, on less wages, to play football.

 

[mrtwiceaseason]

Just interested people are saying Micah's bulked up how do you loose it fat people exercise and eat less as Micah is muscle and not fat and exercise will maintain his bulk .how would he loose it ?

Muscle is ridiculously easy to lose. You need to maintain high calories and lift weights nearly every day just to maintain it. If you stopped going to the gym and just did cardio and ate less it would go in months.

Oh right never been in that position regarding muscles just assumed they'd go flabby .if that's all he has to do he needs too do it quick far more like a boxer than a football player now

 

[bluesince76]

He'd do a decent job next to Rhyl's left centre back and not many forwards would fancy trying to rough them up. But premier league? Sorry, Micah, all the best for the future, but somewhere along the way, you forgot you're supposed to be a footballer, not a gangsta.