rushts
Well-Known Member
Cheers mate, i was planning on running home from work a few times (@ 10 miles) prior and hopefully if i don't concern myself with times on the day and fuel up properly i'll make it..
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Running thread
- Thread starter taleofbluehalves
- Start date
Cheers mate, i was planning on running home from work a few times (@ 10 miles) prior and hopefully if i don't concern myself with times on the day and fuel up properly i'll make it..
I've got a half marathon coming up in 26th May. Still only up to about 6.5 /7 miles. Did 3 x 10k runs last week... Have I left it too late ? Or do I just wing it on the day and suffer the consequences? Any tips/ advice is much appreciated..
I winged my first one at about the same stage you’re at.
I didn’t find it easy, I was very steady but I enjoyed it and found it informed my training from then on. Glad I did it prepared or not but it’s better to be, and you have time!
It was also minus fucking 3, icy and snowing. What a day.
Stuuuuuu
Well-Known Member
Yeah, you've got a couple of weeks more preparation time before tapering so go long and slow. Then on race day, go at a very easy pace and you should be OK. You could use caffeine for the second half to help you through.I've got a half marathon coming up in 26th May. Still only up to about 6.5 /7 miles. Did 3 x 10k runs last week... Have I left it too late ? Or do I just wing it on the day and suffer the consequences? Any tips/ advice is much appreciated..
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blueinsa
Guest
Last run of Couch25k wk3 done tonight with me running and walking on way back.
Managed a 5 minute stint on way back as well :-)
Managed a 5 minute stint on way back as well :-)
Mayor West
Well-Known Member
- Joined
- 16 Dec 2008
- Messages
- 10,006
Today I beat my 5k record 22.35, my 10k record 45.50, and my 15k record 1.09.56! Running at a 7.30 m/m pace, so happy with that, God knows where it came from!
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blueinsa
Guest
Couch25k wk4 run1 done.
Darren Brady on strava if anyone wants to follow :-)
Darren Brady on strava if anyone wants to follow :-)
Danamy
Well-Known Member
I'm Mo Farah if you want to follow back ;-)Couch25k wk4 run1 done.
Darren Brady on strava if anyone wants to follow :-)
inchy14
Well-Known Member
Couch25k wk4 run1 done.
Darren Brady on strava if anyone wants to follow :-)
You signed up for parkrun?
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blueinsa
Guest
You signed up for parkrun?
Not yet.
Ive just seen that next week i finish by doing a 20 minute run so if that goes ok then i think i will get signed up.
Plenty around here with one in Castle Douglas and Dumfries having a few every weekend.
inchy14
Well-Known Member
Not yet.
Ive just seen that next week i finish by doing a 20 minute run so if that goes ok then i think i will get signed up.
Plenty around here with one in Castle Douglas and Dumfries having a few every weekend.
Be good for you, no pressure, people to run with plus you get to see improvements each week hopefully.