Do people take enough responsibility for their own health? How much of the burden on the NHS is in the form of avoidable illness?
Huge point this.
As much as I think the Govt. are fucking up the NHS (on purpose, to later justify that it needs privatising); the self inflicted disgusting health of this nation through appalling diets, lack of exercise and smoking/drinking is contributing to the state of the NHS as much if not more than the Govt.
It starts with education in schools. The Govt. and schools are more interested in getting kids through exams and making them learn poems or algebra than they are about teaching them proper life skills. Food and PE are classed as minor subjects that not every kid has to do after Year 8 and those that do choose it are taught in the wrong ways about health and well-being. It’s, again, more about getting them through the exam at the end than it is teaching them the proper life skills.
Everybody in the country should be leaving school as experts on knowing how to shop well for food, what to cook, how to cook it, what types of exercise they should be doing, when to exercise, how to do the exercises well... to aid them in being the healthiest person they can possibly be.
However only about 10% of school leavers actually take Food or PE up to Year 11 and the curriculum doesn’t teach that 10% exactly what it should.
There are people around who do not eat any proper meat or fish. There are people around who don’t eat any fruit and barely eat enough veg. There are people around who never drink any water, ever. There are people around who haven’t done a moments exercise since their last Core PE (the one everyone has to do where you’re taught hockey or athletics) lesson at school. Because they don’t understand how important proper meat (as in, unprocessed), fruit, veg, water and exercise are.
Then there’s supermarkets that sell all the high sugar foods. Advertising companies that try and boost the sales of the high sugar foods. Sweets and fizzy drinks should be banned from being sold to children. There’s not a single ingredient in a sweet or a can of coke that a growing child should be consuming. Them consuming high sugar foods is doing their bodies just as bad as them smoking. If you have kids just think about sitting in the kitchen after tea with your seven and five year old and allowing them to light up a cig... you wouldn’t do it would you? Well the damage being done by high sugar food and drinks is just as bad.
And as well as providing little to no nutritional value to us, refined sugar is also highly addictive. And I’m talking about being proper addictive where your body literally reacts to it as a need, just like addictive drugs like heroin or alcohol.
https://www.addictionhelper.com/addiction/sugar/
Trying to stop eating refined sugar is harder to do than trying to stop taking cocaine as cocaine leaves less of a body dependent state on us than refined sugar does.
People are getting addicted to sugar from a young age and combine that with a lack of education of food, drink, exercise and well-being and you get the nation in the state it’s in.
Well-being isn’t just about being physically healthy neither. It’s about your mental state too and diet and exercise are proving to be huge factors when it comes to mental health. Depression is showing as many signs of being linked to diet and exercise as cancers are.
https://www.health.harvard.edu/blog/diet-and-depression-2018022213309
The importance of diet and exercise (and too much stress) is so understated that it’s criminal. You can link many physical and mental ailments back to those three things as the root cause, even for those you don’t take back as the root cause you can link them as being contributing factors.
If the nation was educated on consuming the right and enough proteins, carbohydrates, fats (there are good fats and they are essential, and so many people just think of fats as bad when they aren’t!), vitamins, minerals and water; burning fat, building muscle, increasing cardiovascular health; and doing things to de-stress if you’re in a high stress job, the NHS wouldn’t be under as much pressure as it is. There are vitamins and minerals across many foods that will contribute to preventing illnesses before they even happen. And being fit and having little visceral fat around the organs will also prevent illnesses before they even happen.
To those who barely eat any fruit: did you know that oxygen in the air we breathe, while being essential for our function, is also poisonous to us? That’s why we have to eat fruits and veg as they are high in antioxidants that stop the oxygen permanently damaging our cells.
This is just one example of thousands of the importance of a good diet. I’ll say again, consuming the right foods and getting the right exercise will play a bigger part in not contracting illnesses, diseases or ailments through prevention than your need for the NHS.
There are other factors like immigrants coming into this country for the sole reason to use our free NHS, clogging up the system. And many of these don’t speak a word of English so huge amounts of NHS funding is being spent on translators in hospitals or surgeries to allow the immigrant and the Dr/Nurse/GP to communicate with the patient. Also the Govt. is to blame with their cutting of funds and purposely hamstringing the NHS (fucking cunts the Govt. are!).
But if everyone in the country understood about the importance of diet, exercise and stress and didn’t put so much pressure on the NHS, imagine how good the NHS could be for those who really need it in situations where their lifestyle hasn’t contributed to their disease, illness or ailment...