Walking is the best way to lose weight alongside dietary change Kaz.When i had a serious car accident and was laid up in bed mostly for a few months i put on six stone, when i was ready i went on the slimfast diet and lost it all, it took about 18 months but that was ok as i never got loose skin, it can be done with just food if needs be
In more recent years i had to lose four stone and went on the keto diet ish adapted to be veggie, i did walking that time and it was gone really quickly
It takes ten days to two weeks to stop bad habits but these people jabbing themselves with god knows what is dangerous and fucking stupid, thin people doing it to lose a stone or less for the beach blows my mind
Some right lazy fuckers out there
I do anywhere between 7-10 mikes a day, I don’t eat much more and I’m down to 12 stone now, I eat what I want but try not to eat much crap, I’ve nit had a McDs in 18 months now and very rarely eat any fast food. Also I rarely drink alcohol now Guinness zero if I can and the odd glass of red wine now and then.Walking is the best way to lose weight along side dietary change Kaz.
You will often hear people say they are starting a diet and have joined the gym-yet that is just going to make you more hungry! Of course exercise has other benefits but walking is the most beneficial because it wont't make you hungry.
And of course lots of people want short cuts because big life changes take time and commitment.
They have done the sums. You're probably thinking im a big fatty, trying to literally have my cake and eat it and yours.Will it now allow people to carry on eating unhealthy food though, leading to more heart disease etc, I do think it’s a great idea to cut down on type 2 diabetes etc which costs the NHS a fortune, however I just think it will lead to an even more couch potato lifestyle for some, just go down get a jab job done.
My wife who has type 1 diabetes and struggles with her weight due to the injections but she can’t have the fat loss injections which I think she would benefit from, even though she eats ok and does regular exercise.
This is an incredibly judgemental (and poorly informed) thread. I didn't realise every poster on Bluemoon had the body of a Greek God. :')They have done the sums. You're probably thinking im a big fatty, trying to literally have my cake and eat it and yours.
Im not, I'm fucking gorgeous. But, I have a non fatty heart and want people to be happier and save the NHS money.
I'm also lovely.
Its really for people who have life threatening weight issues.This is an incredibly judgemental (and poorly informed) thread. I didn't realise every poster on Bluemoon had the body of a Greek God. :')
Half the people slagging them off on here will be sinking a few pints tonight, or puffing on their vape, or sniffing something, or eating something crap etc.. Life isn't that deep and if someone wants a jab to lose a bit of weight, it's no-one's business but their own!
I have sympathy as when I gave up the tabs I got straight on the pies and had to let my belt out an alarming amount.This is an incredibly judgemental (and poorly informed) thread. I didn't realise every poster on Bluemoon had the body of a Greek God. :')
Half the people slagging them off on here will be sinking a few pints tonight, or puffing on their vape, or sniffing something, or eating something crap etc.. Life isn't that deep and if someone wants a jab to lose a bit of weight, it's no-one's business but their own!
Yep gave up tabs went on vapes and then gave that up put on 3 stone !! So 6 weeks ago cut out sweets and fast food started doing some exercise (walking) and have lost 11lbs or for our younger members 5KG only another 30lbs (14kg) to go so hopefully by march should be a lot slimmer & fitterI have sympathy as when I gave up the tabs I got straight on the pies and had to let my belt out an alarming amount.
Luckily I saw the funny side and did something about it. Some people just can't.
I've cut down on beer.When i had a serious car accident and was laid up in bed mostly for a few months i put on six stone, when i was ready i went on the slimfast diet and lost it all, it took about 18 months but that was ok as i never got loose skin, it can be done with just food if needs be
In more recent years i had to lose four stone and went on the keto diet ish adapted to be veggie, i did walking that time and it was gone really quickly
It takes ten days to two weeks to stop bad habits but these people jabbing themselves with god knows what is dangerous and fucking stupid, thin people doing it to lose a stone or less for the beach blows my mind
Some right lazy fuckers out there
If they pay for it I’ve no problem but when fact cunts go to the nhs because they can’t be arsed getting off their arse I haveThis is an incredibly judgemental (and poorly informed) thread. I didn't realise every poster on Bluemoon had the body of a Greek God. :')
Half the people slagging them off on here will be sinking a few pints tonight, or puffing on their vape, or sniffing something, or eating something crap etc.. Life isn't that deep and if someone wants a jab to lose a bit of weight, it's no-one's business but their own!
But as Magicpole alludes to above, being obese leads to many health conditions that cost the NHS far more in the long run.If they pay for it I’ve no problem but when fact cunts go to the nhs because they can’t be arsed getting off their arse I have
Sounds like you’re smashing it. Well done! Good luck with the further 14kg…. Not going to be easy but you’ll find it snowballs (as you get lighter, exercising gets easier).Yep gave up tabs went on vapes and then gave that up put on 3 stone !! So 6 weeks ago cut out sweets and fast food started doing some exercise (walking) and have lost 11lbs or for our younger members 5KG only another 30lbs (14kg) to go so hopefully by march should be a lot slimmer & fitter
I thought it was me just getting older. I remember saying to my wife at the time, what temp you putting my clothes in at, theyre all shrinking? (I cooked she did the washings, before i get called out for misogyny and cancelled)Yep gave up tabs went on vapes and then gave that up put on 3 stone !! So 6 weeks ago cut out sweets and fast food started doing some exercise (walking) and have lost 11lbs or for our younger members 5KG only another 30lbs (14kg) to go so hopefully by march should be a lot slimmer & fitter
Will it now allow people to carry on eating unhealthy food though, leading to more heart disease etc, I do think it’s a great idea to cut down on type 2 diabetes etc which costs the NHS a fortune, however I just think it will lead to an even more couch potato lifestyle for some, just go down get a jab job done.
Here is what I am talking about. Good on you and good luck mate.Wasn't going to comment as like most forums it only brings out odd opinions.
You don't eat what you want and as much as you want otherwise you are wasting your time.
My mate has dropped from 18 to 13 stone and doing the 5km in 33 minutes after taking it for a year, just to add he's 68 years old.
Myself, 16 week's in and down from 19 - 16 stone and aiming for 14 stone. Stopped asthma pump and blood pressure is in 84/120 give or take a number or 2 and walking everywhere (always done 3 miles a day since I retired).
More importantly I don't give a toss who knows I'm taking it as my quality of life is vastly better.
Well done. Had my annual check up earlier this year, all came back OK apart from liver alt function was elevated. Stopped having sugar in tea, no snacking especially in the evenings. Virtually cut out wine and beer and only drink zero now if I do. Lots more fruit and importantly lots more walking. Hit the 3 stone loss mark this week since March. Alt test in June was back to normal and blood pressure is normal.I've cut down on beer.
Cut out shit food.
Cycle more.
Lost 2 stone
September 1st Mounjaro increases being quoted at £122- £330 mark are the list price that the UK pharmacies aquire at. You currently cannot buy the higher doses of 7.5mg upwards for £120, with the 15mg doses retailing in excess of the £180 -£220 mark. Ouch!The new gold mine of weight loss jabs. Those jabs people are currently paying £120 a month for, are just about to rise to £300. Quite nice now everyone is reliant on them and one of the other most disgusting lobbies in the form of fast food have got everyone fat and desperate, they know people will pay. My solution if I was Europe and UK... put a huge tax on US owned fast food outlets. But they won't. US politicians are owned by business interests, the military industrial complex and Israel. The UK is owned by America!
Its a disease, just as much worthy of recognition as smackheadery and alcoholism, both of which receive large government funding and rightly so. You don't think folk get super morbidly obese because they enjoy waddling along in leggings and a big t shirt? It's an addiction only one that you cannot give up like beer, fags and smack, as the body needs nutrition to survive. Why people overeat and get to 20 stone plus can be due to a myriad of issues, mental health being one of them. Never feeling full because they are on a sugar rush road into oblivion, greed, gluttony sloth, etc etc etc.This “they need educating” is bollocks.
Burn off more than you eat. It’s that simple.
Mounjaro is made in America by Eli Lilly. The semigutide one is European I think ?Thiseose prices are due to rise in usa because of tariffs, I do believe they are made in Europe, that’s one of the things to hit America with, keep fucking with us and we will let your fatties get bigger, up yours Trump.
What the heck were those nurses feeding you for two months Kaz, donner kebab meat? As for your recent four stone weight gain (a fifty six pound bag of spuds for perspective) that will have been down to the same affliction and dietary issues that affect our professional tubsters in the hear and now and to say that they are just all lazy fuckers is a little unfair.When i had a serious car accident and was laid up in bed mostly for a few months i put on six stone, when i was ready i went on the slimfast diet and lost it all, it took about 18 months but that was ok as i never got loose skin, it can be done with just food if needs be
In more recent years i had to lose four stone and went on the keto diet ish adapted to be veggie, i did walking that time and it was gone really quickly
It takes ten days to two weeks to stop bad habits but these people jabbing themselves with god knows what is dangerous and fucking stupid, thin people doing it to lose a stone or less for the beach blows my mind
Some right lazy fuckers out there