07:00 Wake up
07:30 Dressed have a small prepared high protein meal and drink.
07:45 Hop on bike to work
08:15 Get to work have a shower.
08:30 Log in and start working usually log into bluemoon/facebook.
10:00 Small high fibre meal usually greens and some nuts. Boiled eggs if I remembered them.
10:45 Meetings followed by visiting customers
13:00 Lunch usually grilled fish/chicken except Fridays which is a cheat day. Veg or salad.
14:00 Back to desk bluemoon/facebook a few work out sites. Check the web for anything I need usually bike parts, gym stuff.
14:00-16:00 Work
16:10 Small meal usually a beef/turkey sandwich with water.
17:00 Finish work hop on bike to the gym
17:30 Get to gym fill up flask with water
17:35 Warm up and cardio includes stretching and as many reps I can with light weights for whatever muscle group im training that day. 50 leg raises/pressups/skipping.
17:45 Heavy weights, banter with friends from gym while training.
18:45 Warm down, stretching 50 leg raises/pressups/skipping.
19:00 Protein shake and shower
19:15 Waitrose which is just outside my gym or hop on bike to Aldi for some grilled chicken or whatever supplies I need. Usually nuts, fish and eggs.
19:45 Home, change to tracksuit bottom/shorts slippers and t shirt.
20:00 Prepare food for next day as well as for that night. If have lots of bits prepare for a few days and freeze it. While listening to music or tv in background or on phone to mom/friends/family. ( Varies as if I have adequate food Ill go for a run/ride depending on my mood)
20:45 Eat meal while watching a movie / tv series I like.
22:00 Hop on playstation for some FIFA13 while eating nuts or fruit. (Varies as sometimes I like to read a book for if I am doing a course for work I study)
23:30 Brush teeth, set alarms and go to bed.
Done in a rush so probably forgot something.
07:30 Dressed have a small prepared high protein meal and drink.
07:45 Hop on bike to work
08:15 Get to work have a shower.
08:30 Log in and start working usually log into bluemoon/facebook.
10:00 Small high fibre meal usually greens and some nuts. Boiled eggs if I remembered them.
10:45 Meetings followed by visiting customers
13:00 Lunch usually grilled fish/chicken except Fridays which is a cheat day. Veg or salad.
14:00 Back to desk bluemoon/facebook a few work out sites. Check the web for anything I need usually bike parts, gym stuff.
14:00-16:00 Work
16:10 Small meal usually a beef/turkey sandwich with water.
17:00 Finish work hop on bike to the gym
17:30 Get to gym fill up flask with water
17:35 Warm up and cardio includes stretching and as many reps I can with light weights for whatever muscle group im training that day. 50 leg raises/pressups/skipping.
17:45 Heavy weights, banter with friends from gym while training.
18:45 Warm down, stretching 50 leg raises/pressups/skipping.
19:00 Protein shake and shower
19:15 Waitrose which is just outside my gym or hop on bike to Aldi for some grilled chicken or whatever supplies I need. Usually nuts, fish and eggs.
19:45 Home, change to tracksuit bottom/shorts slippers and t shirt.
20:00 Prepare food for next day as well as for that night. If have lots of bits prepare for a few days and freeze it. While listening to music or tv in background or on phone to mom/friends/family. ( Varies as if I have adequate food Ill go for a run/ride depending on my mood)
20:45 Eat meal while watching a movie / tv series I like.
22:00 Hop on playstation for some FIFA13 while eating nuts or fruit. (Varies as sometimes I like to read a book for if I am doing a course for work I study)
23:30 Brush teeth, set alarms and go to bed.
Done in a rush so probably forgot something.