Recent content by philinho

I hate plyo with a passion, hardest day in month 1 and hardest day in month 2 too... If I had to guess, I'd say that Pure Cardio was second hardest, but I enjoy that one the most, my cardio is quite good, I just have no strength so the power based ones I struggle with

Dunno mate, but I don't see why not. I've noticed that im able to work harder if I eat about an hour before the workout, so I wouldn't leave 3 hours if I were you...

I have a couple of variations on that... If I'm working from home I'll do... Breakfast - 730ish Snack - 1030 Workout -1130 Lunch - straight after (usually something high protein like scrambled eggs or tuna) Snack - 3pm Tea - 6ish If I'm working out in the evening, I do exactly the same but do...

According to their instructions they suggest 3-4 shakes a day with that one, is that correct?

I haven't stuck strictly to their menu but have been watching calories and used some of their tips (eat every 2-3 hours for example) From what I understand the eating part is at least as important as exercising in terms of losing weight... I've lost 16 pounds in 6 weeks doing it.

You could do another recovery week then start again, or cut down a bit. Depends on your goals really. As far as I know its only robbo that's posted on here and completed it. He started again from the beginning.

actually, decided to stop being a pansy and stick it out... max cardio conditioning done tonight and feel well pleased

Month 2 is too hard for me at the minute, gonna go repeat month 1 I think...

I imagine it will be easier to put more effort in the first one. Are you still getting good results? Plus trying to find an hour and a half everyday for month 2 is going to be difficult...

didn't get chance to do it yesterday, might do it tonight but probably won't bother to be honest... Glad to hear that's the worst one, full body drills are murder. You must have done almost all the month 2 videos by now?

Done month 2, day 1 - Max Circuit... Absolutely shattered...

starting month 2 on Friday... Will follow your advice and try and do the fit test on Thursday...

No, that's P90X which I think is similar to Insanity, but more about muscle building than general fitness... you need other stuff with this like dumbells, resistance bands and what not. With Insanity you just need the dvds and a mop to clear up your blood sweat and tears... It's this one <a...

I've lost about 13 pounds since starting 4 weeks ago...

You were right, not too bad at all... the shoulder burn at the end though... ouch!