I have just fitted some cleats to my road bike after years of using toeclips. Holy Jesus! The difference it makes is unbelievable. Most cyclist will have been using them for years but I've finally changed over.
Decathalon are selling Shimano SPD mountain bike clips for £20. The advantage with MTB pedals is you can walk about in the shoes easily unlike road shoes. They were dead easy to fit, about 10 minutes max. I only had to buy a 15mm spanner. I'm adjusting the tension right at the moment. To tight and it's hard to get your feet out quickly.
Pre clips my rides averaged about 12 mph but went out earlier on the A6 and Strines brew about averaged 14.5 mph according to Strava.
If you haven't got them, give them a go.
Decathalon are selling Shimano SPD mountain bike clips for £20. The advantage with MTB pedals is you can walk about in the shoes easily unlike road shoes. They were dead easy to fit, about 10 minutes max. I only had to buy a 15mm spanner. I'm adjusting the tension right at the moment. To tight and it's hard to get your feet out quickly.
Pre clips my rides averaged about 12 mph but went out earlier on the A6 and Strines brew about averaged 14.5 mph according to Strava.
If you haven't got them, give them a go.