Running thread

Tommy_Catons_Perm said:
I just completed the 5K race and recorded a time of 23.20 for 5.09 km. Strava also reports a time of 22.46 for 5K.

Where is everyone? No other times posted yet. Does that mean I'm winning?
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Good time that. I’m just about to go on mine and hoping I can break 25 minutes. Not looking forward to it at all as 5ks are just horrible.
 
Clean forgot about the 5k, had a shite week, and have a suspected cracked rib, just been out for a 4 miler strava says average pace of 4.34km so i reckon around 22.50 for 5k.
Im entered in the tatton half tomorrow, and still unsure should i do it or not, left side around bottom of the rib cage killing me.
Well done everyone else, some crackin times coming in.
 
Bollocks, I thought it was tomorrow!! Just been out and done 5km with my 5 year old daughter on her bike so I'm definitely not counting that time :(
Can I record my virtual race time tomorrow morning?
 
I'm out for today, woke up with pain in my toes and hoping it's not gout which I've had before. Gutted as on Thursday had my fastest 5k of the year. Some good times, good luck to those still to go
 
I am slowly trying to get back running again after a 9 year break. (1st title race made me ill and I had to stop).
Just on the treadmill at the moment as not up to where I need to be to venture out on to the road.
Doing 1/2 mile then 2 minute break. Have got up to doing 1.5 miles so far and planning on adding an extra 1/2 mile each weeek. When I get to 3 miles, I'll cut down the rest until I can do 3 miles without stopping then I can get out on to the road.
 
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