Can you sit and stand up without using your hands

[splinter]

For us middle aged or older..try it. Top tip cross the feet, arms out front.

 

[dronefromsector7G]

For us middle aged or older..try it. Top tip cross the feet, arms out front.

Can I use my cock?

 

[andyhinch]

Shoulders back ? But in answer to your question, no.

 

[andyhinch]

Can I use my cock?

Not according to @snorky

 

[Alan Harper's Tash]

For us middle aged or older..try it. Top tip cross the feet, arms out front.

Are you trying to create a new Tik Tok challenge?

I‘m happy to say I still can, barring sitting on bean bag type chairs.

 

[Maintainin]

 

[Phil1]

Yes. But then I'm not a chunky monkey.

 

[BlueHammer85]

Sit up from floor without hands or from chair ?

 

[Gaz76]

Yep, thought everyone could?

 

[kaz7]

I forget the name but my dr gave me a load of excersise, including this one , to do for better balance and improve my back , unfortunately most of them cause agony , sometimes i can stand ok but other days it is a hand down and push jobby

 

[Dave Ewing's Back 'eader]

Can I use my cock?

This is a serious question as to how to get in and out of a chair and not a re-run of a pole vault.

 

[Bill Walker]

Yes I can.
Another test of the middle aged is how long can you stand on one leg.
Two minutes is good.
Apparently it denotes your balance, muscle tone (are you a slob) and a pointer to length of life.

 

[splinter]

Apparently a few sessions of yoga and it becomes very easy..must be the pants

 

[Churchlawtonblue]

Yes I can.
Another test of the middle aged is how long can you stand on one leg.
Two minutes is good.
Apparently it denotes your balance, muscle tone (are you a slob) and a pointer to length of life.

jezze, I dare not try that then?

 

[FantasyIreland]

Put your bodyweight on a barbell and do some squats instead.

 

[bluetonium]

Yes. Now, if you'd asked can I get up without making a sound like I'm trying to pull a camper van with my teeth ..

 

[metalblue]

It’s one of the things my PT gets me doing during HIT, with weights and use only 1 leg - my balance is shit which makes it quite hard for me.

Trick is to slowly go down again, that’s where it starts to get you after reps - normally about 10-15, switch legs and do another 10-15. Repeat x3 and it burns me like fuck on the third set.

 

[kaz7]

Try these

Otago Exercise Programme

Original Editor - Lauren Lopez Top Contributors - Gabriele Dara, Kim Jackson, Lucinda hampton, Lauren Lopez, Wendy Walker, Rucha Gadgil, Tony Lowe, Vidya Acharya and Tolulope Adeniji

www.physio-pedia.com

 

[J.G.Blue.]

I sometimes wonder what the average age of this forum is?...........I SAID I SOMETIMES WOND... oh never mind.

 

[andyhinch]

It’s one of the things my PT gets me doing during HIT, with weights and use only 1 leg - my balance is shit which makes it quite hard for me.

Trick is to slowly go down again, that’s where it starts to get you after reps - normally about 10-15, switch legs and do another 10-15. Repeat x3 and it burns me like fuck on the third set.

PT, HIT ? Could we have this in English.