Can you sit and stand up without using your hands

Yes I can.
Another test of the middle aged is how long can you stand on one leg.
Two minutes is good.
Apparently it denotes your balance, muscle tone (are you a slob) and a pointer to length of life.
 
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Apparently a few sessions of yoga and it becomes very easy..must be the pants
 
It’s one of the things my PT gets me doing during HIT, with weights and use only 1 leg - my balance is shit which makes it quite hard for me.

Trick is to slowly go down again, that’s where it starts to get you after reps - normally about 10-15, switch legs and do another 10-15. Repeat x3 and it burns me like fuck on the third set.
 
metalblue said:
It’s one of the things my PT gets me doing during HIT, with weights and use only 1 leg - my balance is shit which makes it quite hard for me.

Trick is to slowly go down again, that’s where it starts to get you after reps - normally about 10-15, switch legs and do another 10-15. Repeat x3 and it burns me like fuck on the third set.
Click to expand...
PT, HIT ? Could we have this in English.
 
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