I do a 32 mile bike ride now on weekdays as I've found it's been great for my physical and mental health since I retired (doing a little consultancy at the minute but largely a man of leisure).
I've been going at 6 am recently as it's taking me around 2 hours as a maximum and I've seen loads of wildlife...
Today I saw Pheasants, Moorhens, Ducks, a squirrel and even a black cat crossed my path. As I got to the Blue Bridge at Queensferry I saw a guy drinking the dregs from a large bottle of Captain Morgan Rum... He looked at my bike like I was an alien who'd landed from outer space which I put down the drink even though the bike is quite funky... What a sad sight he was at 07:40 in the morning... I hope I never end up like that (largely teetotal at the minute)
Here's the bike... He'll probably need another bottle after seeing it
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