For leisure cycling go on council websites - Manchester, Cheshire, Lancashire (if that's where you are) and check out their cycle routes. They tend to be quiet roads. Also National Cycling Network, and canal towpaths. We've just come back from Birmingham - train to Wolverhampton and a canal towpath (tarmacked surface) all the way to Birmingham centre, and from there you have a choice of canals. Our old codgers bespoke cycle club (there's only four of us - total age 270yrs+) regularly cycle down the Rochdale Canal to the velodrome, and then onto Victoria if we don't fancy the cycle back to Littleborough. The Leeds-Liverpool Canal is a good ride from Burnley to Foulridge and there is a superb cafe at the Foulridge end. We've also ridden the Bridgewater Canal to the Aaaaaaaaargh Centre but those bastards, who let all kinds of prams (I counted one with TWELVE wheels!) won't let yer wheel yer bike in, even a folding one! If you are really adventurous then a flight from Manchester to Eidhoven by Ryanair for a tenner each way and then you can see what Rags, rats and Dutch cycle paths have in common - yer never more than six feet from one! The Dutch system is incredible. You can download an app that allows you to plan a route with associated node points. We like to get across for a few 'koffie verkeerd'! And the nicest thing about cycling in The Netherlands is I believe that if you are in an accident with a car, they always blame the car!!