Can you wake yourself up without an alarm ?

If I really have to I can, but I’d never trust myself without an alarm. Usually European aways where you’ve got to be up about 4am I find myself waking before the alarm.
 
If I really have to I can, but I’d never trust myself without an alarm. Usually European aways where you’ve got to be up about 4am I find myself waking before the alarm.
I always set an alarm but always wake up just before it.
I couldn't not set the alarm though, I'd never get to sleep with the anxiety :)
 
I can do it for things I’m particularly excited or potentially nervous for, no matter how early it is, but they’re not generally things I’d ever risk not setting an alarm for anyway.
 
If you don't pee half an hour before bed, there is a great chance you will wake up in four hours time. If one is a heavy sleeper they shouldn't bet on waking up without alarm
 

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