COVID-19 — Coronavirus

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Yeah i know that,sensible people will continue to be sensible but i fear another rush to beauty spots ir the beach on mass
I'm on the coast too. Extraordinarily quiet round my way. Looking like people are taking it onboard to me.
Tomorrow's another day though. Fingers crossed.
 
Fatty/oily fish
Liver
Cheese
Egg yolks
Mushrooms
Sunshine

all high in Vitamin D
Whilst sunshine is the main provider because of its action on cholesterol some people don't make enough.
I make very little even though in Spain so I must take supplements just to get to normal because it aids my immune system which got knackered via hospital treatment.
Actually acts on the hormone system so not really a vitamin.
 
A mate told us earlier on our WhatsApp group that his mum and sister have been stuck on the Coral Princess cruise ship for 4 weeks and 2 people on it died overnight. Think it’s just docked in Miami and they’re hoping to get off there in the next few days but they’re getting the sick passengers off first and for now they’re confined to their cabin.
 
Why? There’s nothing wrong with taking a walk along the Prom if you live there so long as you’re socially distancing. My wife and I took our dog for a 5km walk this morning along the beach and didn’t get with about 20ft of another soul.

true. But better to be ultra safe I say. Fine every fucker who’s out and about :)

except for me on my daily runs.
 
Some shit going on..
BREAKING: A CRITICAL incident has been declared at Watford General hospital, and locals have been urged to avoid it at all costs.

Plus there running out off oxygen
 
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