Surprised not much mention of ebikes. For the slightly older person they are a godsend.
During the recent good weather I was out 3 hours a day cycling, been impossible for me on a non electric.
People have an idea they are a kind of cheating on the fitness, not so.
They have usually 3 levels of assistance, mine goes at 30% 50% 70%.
The help you receive when riding takes away the aversion to hills, so allows for longer journeys.
I hadn't cycled for years until last year, and when I started had to use the 70% and 50% a lot.
Now I find my 2 most regular settings are 0 and 30% so it definitely helps with overall health.