Cycling - hints, tips and routes

[Xiphos]

There's a little sneeky cycle lane running parallel to the bridgewater canal just past alti..it's only a gap in some privets.. brings you out infront of the bay malton public house takes you down into lymme and beyond, nice and wide and on a summers day you'd think it was france

I'v ran that, bottom of Atlantic St Alti theres a little car park that you go through and your on it, great run through Lymm outskirts and ended up at Latchford Locks near Warrington

 

[Tricky Dickys Right Foot Shot]

According to a report on Sky News if you cycle you can cut your cancer risk in half, how do they quantify that with all the traffic fumes you are breathing in?

Didn't do much for Lance Armstrong

 

[hilts]

Cunts

 

[remember arthur mann]

Cunts

 

[Dave Ewing's Back 'eader]

Cunts

I spotted a new jersey for Mrs Ewing yesterday and asked her what size did she think they went upto. 4XL, she said. No, I said, 8XL. This guy might just be wearing the last size they make.

 

[Xiphos]

Cunts

You'r supposed to be lean and ripped if you cycle hard, WTF happened there?

 

[hilts]

You'r supposed to be lean and ripped if you cycle hard, WTF happened there?

Must be water retention

 

[Xiphos]

Must be water retention

That's what a fat bird told me in the Cyprus Tavern one night

 

[discopop]

You'r supposed to be lean and ripped if you cycle hard, WTF happened there?

He's obviously not cycling hard, or medium but the lad is out on a bike and wearing pink so fair fucks.

As for a cyclist being ripped, mainly legs and core but most like me have pipe cleaner arms and that's about it.

 

[Xiphos]

He's obviously not cycling hard, or medium but the lad is out on a bike and wearing pink so fair fucks.

As for a cyclist being ripped, mainly legs and core but most like me have pipe cleaner arms and that's about it.

I'v taken it up in last 4 months, lost nearly a stone!