FISH PIE.
400gms of any fish, Cod Pollock Coley finny haddock(smoked) or salmon are good. Cut into 3cm chunks. Or buy a pack of fish pie mix, available at most supermarkets.
A handful of frozen prawns.
1 tin of Campbells condensed cream of celery soup. Cream of Asparagus or mushroom are also good.
5-6 medium potatoes
1oz of grated cheddar
Black or white pepper.
I broccoli
1 medium or 3 cherry tomatoes
Pour soup in pyrex dish rinse tin with a bit of water of water, stir into soup.
Add a sprinkling of pepper,and salt if needed.
Add fish and prawns. Peel and cut spuds, cut into quarters, add to slightly salted boiling water. Boil till a fork goes through spuds fairly easily, but don't overboil.
Mash spuds adding a splash of milk and small nob of butter( about size of 2 sugercubes) Use a spatula to spread mash over fish and soup.
Put grated cheese and thinly sliced tomatoes on top of mash.
Put in a pre warmed oven at 200° or gasmark 6. Cook about 30 minutes or until cheese is bubbling and tomatoes nice and cooked.
Serve with boiled broccoli.
This makes 2-3 adult sized portions for less than a fiver.
My own recipe, Enjoy.