I play with my cousin quite often and a good round for him is sub 110. Part of the issue is he’s too self conscious of slowing pace of play down and so rushes his shots and his decision making, which has the knock on impact of slowing play down even more than if he just took his time a bit.
Thing with players like that though, they tend to be good at letting others play through when they really are slowing down play and I don’t mind the rounds taking longer if we aren’t holding anyone up.
It’s the mid handicappers that go around in the same four ball at the same time every week with a sense of entitlement that everyone else behind them slows down to their speed that annoys me.
With the handicaps though, I do think there needs to be a limit for comps. Stableford will hugely favour those that are high handicaps but beginning to play regularly as they can have a much bigger swing score wise each round.