How to bulk up?

[quiet_riot]

Failed and hurt my back on a 160kg deadlift today. :(

 

[FantasyIreland]

Failed and hurt my back on a 160kg deadlift today. :(

No......

Ibuprofen,plenty of stretching,massage,ice/heat rotation.

If its any consolation I managed a 170,just.....

 

[FantasyIreland]

Is the answer to this thread not just 'take roids'?

Are you speaking from experience?

 

[adrianr]

Well timed bump, just in the gym!

 

[FantasyIreland]

Failed and hurt my back on a 160kg deadlift today. :(

How's the back feeling today mate?

 

[Dirty Harry]

Had the misfortune of not securing the safety mechanism on my leg press the other day, ripped the weld right off the end of the bench and collapsed lol, quite lucky, death trap if all the safety stuff isn't in place.

Anyone know a good welder in Stockport ?

 

[chris85mcfc]

Had the misfortune of not securing the safety mechanism on my leg press the other day, ripped the weld right off the end of the bench and collapsed lol, quite lucky, death trap if all the safety stuff isn't in place.

Anyone know a good welder in Stockport ?

Jeezus, careful mate thats a recipe for disaster

What gym are you at?

I've been like a gypsy recently, I was at Elite on Lanky hill for a few months but now im back at grand central cause its easy to go on my lunch

 

[Dirty Harry]

Had the misfortune of not securing the safety mechanism on my leg press the other day, ripped the weld right off the end of the bench and collapsed lol, quite lucky, death trap if all the safety stuff isn't in place.

Anyone know a good welder in Stockport ?

Jeezus, careful mate thats a recipe for disaster

What gym are you at?

I've been like a gypsy recently, I was at Elite on Lanky hill for a few months but now im back at grand central cause its easy to go on my lunch

I have my own gear in the cellar Chris, about 200 kilo's of Olympic weights, 3 olympic bars (7', 6' and a curling bar), 100 kilos standard, couple of bars, standard dumbbells, 18" dumbbells, bench and a few attachments, rack, spinning bike, treadmill, bag and ball, not much room left for anything else.

 

[chris85mcfc]

Had the misfortune of not securing the safety mechanism on my leg press the other day, ripped the weld right off the end of the bench and collapsed lol, quite lucky, death trap if all the safety stuff isn't in place.

Anyone know a good welder in Stockport ?

Jeezus, careful mate thats a recipe for disaster

What gym are you at?

I've been like a gypsy recently, I was at Elite on Lanky hill for a few months but now im back at grand central cause its easy to go on my lunch

I have my own gear in the cellar Chris, about 200 kilo's of Olympic weights, 3 olympic bars (7', 6' and a curling bar), 100 kilos standard, couple of bars, standard dumbbells, 18" dumbbells, bench and a few attachments, rack, spinning bike, treadmill, bag and ball, not much room left for anything else.

Sounds awesome, is that equipment you have accumulated over the years?

I'd be happy with a rack, an olympic bar and some plates :)

 

[Dirty Harry]

Jeezus, careful mate thats a recipe for disaster

What gym are you at?

I've been like a gypsy recently, I was at Elite on Lanky hill for a few months but now im back at grand central cause its easy to go on my lunch

I have my own gear in the cellar Chris, about 200 kilo's of Olympic weights, 3 olympic bars (7', 6' and a curling bar), 100 kilos standard, couple of bars, standard dumbbells, 18" dumbbells, bench and a few attachments, rack, spinning bike, treadmill, bag and ball, not much room left for anything else.

Sounds awesome, is that equipment you have accumulated over the years?

I'd be happy with a rack, an olympic bar and some plates :)

Pretty much mate, although sold and bought a load of stuff in between.