aguero93:20
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- Some gobshites in day-glo green and black.
90 something, haven't checked in a while.
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How to bulk up?
- Thread starter Johnsonontheleft
- Start date
90 something, haven't checked in a while.
100 reps as in 10x10? GVT?Ever go for the 100 rep set? Got to 92 with 55kg and my back gave out.
aguero93:20
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No. No rerack. Takes a while to build it up, first time I tried I got to 46, then 58 3 weeks later, etc. It's a good way to shock your legs if they're too locked into a routine. Going to go back and try for 100 at some stage this year.100 reps as in 10x10? GVT?
What weight you doing with them reps?No. No rerack. Takes a while to build it up, first time I tried I got to 46, then 58 3 weeks later, etc. It's a good way to shock your legs if they're too locked into a routine. Going to go back and try for 100 at some stage this year.
aguero93:20
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- Some gobshites in day-glo green and black.
What weight you doing with them reps?
55 including bar. You're supposed to use half your bodyweight but I wanted to push it a little.
Stoned Rose
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90 something, haven't checked in a while.
That's pretty monstrous mate. I tip my hat to you.
You must be in very good condition cardio wise to, to smash that may reps out at that weight.
What do you do cardio wise?
aguero93:20
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That's pretty monstrous mate. I tip my hat to you.
You must be in very good condition cardio wise to, to smash that may reps out at that weight.
What do you do cardio wise?
Around 6 hours on the jujitsu mats every week along with a 10 mile each way cycle to work.
Stoned Rose
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Around 6 hours on the jujitsu mats every week along with a 10 mile each way cycle to work.
Repz ;)
How is everyone getting on at the gym?
I've just had a week off the weights because I could feel myself getting weaker and needing a rest.
Going to start doing grit class at the gym for cardio and go to a full body A/B split for strength for a bit. Just been doing a 4 day split and previously an upper lower split so will be interesting to train differently for a while
I've just had a week off the weights because I could feel myself getting weaker and needing a rest.
Going to start doing grit class at the gym for cardio and go to a full body A/B split for strength for a bit. Just been doing a 4 day split and previously an upper lower split so will be interesting to train differently for a while
hilts
Well-Known Member
How is everyone getting on at the gym?
I've just had a week off the weights because I could feel myself getting weaker and needing a rest.
Going to start doing grit class at the gym for cardio and go to a full body A/B split for strength for a bit. Just been doing a 4 day split and previously an upper lower split so will be interesting to train differently for a while
I am about to get on the weights after 10 days holiday, was pissed most days and ate everything in sight, put on 10 pounds, think I'm about to die on my arse big time, bit gutted as before I went away I managed to get above girly weights for once, hate going backwards