Insanity work-out

[Rosler1985]

Is it just me or does anybody else think it's plainly obvious that Shaun T is banging that Tanya bird pretty hard?

 

[Mr White]

I'm on day four too. I was going to skip a day cos I had footer but I think ill do the 6 workouts then have my day off which will be Sunday.
The cardio recovery was almost disappointing. The other workouts have been sweatfests and this one was much lower paced.

 

[california blue]

if you're doing it in order the cardio recovery is needed and (by me) welcomed to give your muscles a break and a stretch

 

[philinho]

if you're doing it in order the cardio recovery is needed and (by me) welcomed to give your muscles a break and a stretch

I sweat pretty hard on this one too, the holds and pulses for the squats and lunges are murder on my thighs...

 

[Carstairs]

We did day 3 this morning.

Good grief!

Fell really good now but I know I'll be a bit stiff later on. Looking forward to tomorrow, as is Mrs C.

 

[philinho]

Well done everyone!

People are starting to comment about me losing weight now which is great, I weighed myself this morning and I've lost 7pounds in 2 weeks! Well chuffed

 

[BoyBlue_1985]

Well done everyone!

People are starting to comment about me losing weight now which is great, I weighed myself this morning and I've lost 7pounds in 2 weeks! Well chuffed

Well done mate, keep it up, hows the eating going?

 

[quiet_riot]

None of you are telling each other to 'Dig Deeper', I am disappointed!!

This shit is bananas!!!

Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.

Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....

 

[philinho]

Well done everyone!

People are starting to comment about me losing weight now which is great, I weighed myself this morning and I've lost 7pounds in 2 weeks! Well chuffed

Well done mate, keep it up, hows the eating going?

It's great, been eating about 1500 calories a day, I stopped stressing about protein and carbs and just eat what I think is healthy...

Not had chocolate for 2.5 weeks which I think is a record for me<br /><br />-- Fri Sep 14, 2012 8:51 am --<br /><br />

None of you are telling each other to 'Dig Deeper', I am disappointed!!

This shit is bananas!!!

Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.

Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....

break dancing move?

*must resist urge to skip ahead*

 

[quiet_riot]

Sorry, it's not a move that he wants you to do, I'll say no more and see if anyone else spots it.

 

[Tragic meat van guy]

Is it just me or does anybody else think it's plainly obvious that Shaun T is banging that Tanya bird pretty hard?

Deffo, she's tidy but I hate her smug looking face.

 

[Kippax.]

None of you are telling each other to 'Dig Deeper', I am disappointed!!

This shit is bananas!!!

Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.

Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....

I'm on the last week, is it the one where you follow it with a punch?

or the one where you crouch down, jump on your hands while your feet are in the air?

 

[quiet_riot]

This shit is bananas!!!

Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.

Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....

I'm on the last week, is it the one where you follow it with a punch?

or the one where you crouch down, jump on your hands while your feet are in the air?

No no, it's after you've finished.

 

[bluegirl83]

Has anyone swapped their rest day? Won't get home til half 8, then got a birthday cake to bake so pushed for time. Was thinking of using today as a rest day or will it fuck me up?

 

[Mr White]

I'm going to have to swap my rest day from Sunday to tonight. Wedding anniversary meal awaits!

 

[philinho]

Has anyone swapped their rest day? Won't get home til half 8, then got a birthday cake to bake so pushed for time. Was thinking of using today as a rest day or will it fuck me up?

I've done it a few times, don't think its a problem so long as you get back to it tomorrow

 

[Kippax.]

Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.

Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....

I'm on the last week, is it the one where you follow it with a punch?

or the one where you crouch down, jump on your hands while your feet are in the air?

No no, it's after you've finished.

Do you mean when that guy almost catches that girl with his moves lol

 

[quiet_riot]

I'm on the last week, is it the one where you follow it with a punch?

or the one where you crouch down, jump on your hands while your feet are in the air?

No no, it's after you've finished.

Do you mean when that guy almost catches that girl with his moves lol

That's the one! Everyone is fucked, and that cocky B-boy nearly takes her face off with his foot!

 

[Kippax.]

No no, it's after you've finished.

Do you mean when that guy almost catches that girl with his moves lol

That's the one! Everyone is fucked, and that cocky B-boy nearly takes her face off with his foot!

I know lol, the cocky arse then just walks off

 

[Rosler1985]

As long as you get the workouts done at some point I don't think swapping your off day matters. I might be wrong.

Missed tonight as I've only just got in from work so will end up doing Cardio Power and Resistance and Plyo Cardio Circuit tomorrow. Least it's getting me ready for the longer, harder workouts in Month 2. Honestly can't wait for that Recovery Week. Looks mental.