Insanity work-out

[foxy]

Sorry but as this appears to be the main fitness thread, can anybody recommend a good protein shake which tastes ok with water? Running out of my current stuff which I have with milk but want to cut down on milk in take.

Thanks

<a class="postlink" href="http://www.discount-supplements.co.uk/sports-supplements-whey-protein-reflex-nutrition-instant-whey-2-28kg" onclick="window.open(this.href);return false;">http://www.discount-supplements.co.uk/s ... hey-2-28kg</a>

Anything by Reflex - top quality.

If you want a cheap/cheerful,value for money but not as tasty then

<a class="postlink" href="http://www.discount-supplements.co.uk/sports-supplements-whey-protein-nutrisport-90-whey-protein-5kg" onclick="window.open(this.href);return false;">http://www.discount-supplements.co.uk/s ... rotein-5kg</a>

cheers blue!

 

[SiMCFC]

I agree with Fantasy, Reflex stuff is the dogs danglies, i've spent loads messing trying different wheys and always go back to using Relflex stuff, there version of thermobol is good when cutting as well

 

[Mikeymanc]

Onl on day 2 n am f'd already! Told this bird a work Im well into it....only tryin to get into her nickers, mite try summat else

 

[cleavers]

Onl on day 2 n am f'd already! Told this bird a work Im well into it....only tryin to get into her nickers, mite try summat else

4 posts, and all about getting in some birds at work knickers, maybe you should try harder on her knickers than on here ?? Just a thought.

 

[Kippax.]

Onl on day 2 n am f'd

What?

 

[FantasyIreland]

Onl on day 2 n am f'd already! Told this bird a work Im well into it....only tryin to get into her nickers, mite try summat else

May i suggest brain surgery or a personality transplant?

 

[Rosler1985]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

 

[Dirty Harry]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

Never used it personally mate but people I know who have (experienced people that is) say "save your money, far too expensive for what it is".

 

[SiMCFC]

I've always found thermobol helps me, mates of mine say otherwise and swear by ECA stacks, a lot of it really does come down to preference and how you and your body feel when taking them :)

 

[FantasyIreland]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

How tall are you mate?