You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Insanity work-out
- Thread starter Kippax.
- Start date
Ntini77
Well-Known Member
Into week 6 today. I'll probably do it all again once I finish as I can't do it full intensity.
Well done Ntini.Ntini77 said:Into week 6 today. I'll probably do it all again once I finish as I can't do it full intensity.
philinho said:going to do the fitness test tonight... gotta be honest - not looking forward to it!
Make sure you write down how many of each exersise you do. You have to compare it in 2 weeks
california blue
Well-Known Member
funny ive just seen this thread and im starting day 3 when i get up...me and mrs CB are doing it together...sore as a motherfucker right and dreading getting up tomorrow and doing it again! 57 days to go.
im looking to loose 20lbs+ and just carve some definition.
Its good for the birds too - they can expect to loose the same amount.....which to be honest isnt surprising as you're working hard as a motherfucker....way harder than P90x which ive done a few times all the way through.
im looking to loose 20lbs+ and just carve some definition.
Its good for the birds too - they can expect to loose the same amount.....which to be honest isnt surprising as you're working hard as a motherfucker....way harder than P90x which ive done a few times all the way through.
bobmcfc said:philinho said:going to do the fitness test tonight... gotta be honest - not looking forward to it!
Make sure you write down how many of each exersise you do. You have to compare it in 2 weeks
OK, done it!
Here's my results...
Switch Kicks - 74
Power Jacks - 36
Power Knees - 54
Power Jumps - 11
Globe Jumps - 4
Suicide Jumps - 8
Push Up Jacks - 17
Low Plank Oblique - 26
Struggled towards the end of each exercise, but not to displeased with the scores... need a shower now though!
philinho said:bobmcfc said:philinho said:going to do the fitness test tonight... gotta be honest - not looking forward to it!
Make sure you write down how many of each exersise you do. You have to compare it in 2 weeks
OK, done it!
Here's my results...
Switch Kicks - 74
Power Jacks - 36
Power Knees - 54
Power Jumps - 11
Globe Jumps - 4
Suicide Jumps - 8
Push Up Jacks - 17
Low Plank Oblique - 26
Struggled towards the end of each exercise, but not to displeased with the scores... need a shower now though!
That's really good. Day one tomorrow
ello_jo said:Seen much progress?
This was the first time I'd done it, so nothing to compare it to yet... few of the guys on here have done it and seen good progress...
ello_jo said:Type of progress do you see of it, surely its mainly fat burning?
fat burn and muscle build up I guess... I just want to shed some timber...
bobmcfc said:When you're all done I want pics
Just sayin
I've taken a before pic, but it ain't pretty... trust me, you don't want to see it
Rosler1985
Well-Known Member
- Joined
- 28 Jan 2010
- Messages
- 1,637
Day 4 done. Mainly Yoga and Stretch moves. All pain gone though which is a bonus. Can already see definition in my obliques and shoulders coming back. Can't wait for tomorrows pure cardio, actually wishing the baby wakes me up at 5am so I can do it before work. Sods law she'll start sleeping through now, ha!
philinho said:bobmcfc said:When you're all done I want pics
Just sayin
I've taken a before pic, but it ain't pretty... trust me, you don't want to see it
After pics will do fine<br /><br />-- Wed Aug 29, 2012 8:10 pm --<br /><br />
Rosler1985 said:Day 4 done. Mainly Yoga and Stretch moves. All pain gone though which is a bonus. Can already see definition in my obliques and shoulders coming back. Can't wait for tomorrows pure cardio, actually wishing the baby wakes me up at 5am so I can do it before work. Sods law she'll start sleeping through now, ha!
Pure cardio and abs is a good one. Very hard though
Gelsons Dad
Well-Known Member
I cranked out 2700 calories in 3 hours on the bike this afternoon. Also managed a max HR of 179 which is 101% of my max! Now that's insane ;-)
quiet_riot
Well-Known Member
Gelsons Dad said:I cranked out 2700 calories in 3 hours on the bike this afternoon. Also managed a max HR of 179 which is 101% of my max! Now that's insane ;-)
Isn't that also dangerous?