Insanity work-out

[SWP's back]

Sorry chaps...... I'm aware this will have been asked a thousand times already so apologies in advance..... But I've come stuck in trying to download from normal sites , don't suppose there is anyone that can post me a link via PM?


Cheers

I'll PM you mate.

I won't.

 

[St Helens Blue (Exiled)]

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Not using the nutrition guide mate at all. Don't need to.I have just cut out the shit and have one treat per week. My daily treats are Muller light yogurts..totally fat free,fruit lots and lots of it.
I am taking the protein shakes (Pro Max by Maxi muscle) 3 per day as they help me build muscle as I am a hard gainer pal but they also help my recovery and muscle fatigue.
Costco is where I get it from.

Cheers SHB. At the risk of sounding like a complete woman, where do you do the exercise? I've just spent a fortune on a my one and only living room. What do you use to protect your floors?

Hi mate..This is where I do mine......As you can see we have a huge 2nd reception room. Up comes the rug each day...Wooden floor gets mopped afterwards.

Turned around towards the tv becomes

 

[citytill1die84]

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Just download it mate.

Would do mate but I believe it would take a month to download the f***er. Already waited best part of a month due to them tw@ts at Wizebuys, so just want to get on with it now.
Have you downloaded it? Who with and how long did it take?

I used Bitlord mate but I have Virgin Broadband over 120mg don't know how long it took I left it over night.

 

[Rosler1985]

Not using the nutrition guide mate at all. Don't need to.I have just cut out the shit and have one treat per week. My daily treats are Muller light yogurts..totally fat free,fruit lots and lots of it.
I am taking the protein shakes (Pro Max by Maxi muscle) 3 per day as they help me build muscle as I am a hard gainer pal but they also help my recovery and muscle fatigue.
Costco is where I get it from.

Cheers SHB. At the risk of sounding like a complete woman, where do you do the exercise? I've just spent a fortune on a my one and only living room. What do you use to protect your floors?

Hi mate..This is where I do mine......As you can see we have a huge 2nd reception room. Up comes the rug each day...Wooden floor gets mopped afterwards.

Turned around towards the tv becomes

Where do you leave the back door keys?

 

[St Helens Blue (Exiled)]

Cheers SHB. At the risk of sounding like a complete woman, where do you do the exercise? I've just spent a fortune on a my one and only living room. What do you use to protect your floors?

Hi mate..This is where I do mine......As you can see we have a huge 2nd reception room. Up comes the rug each day...Wooden floor gets mopped afterwards.

Turned around towards the tv becomes

Where do you leave the back door keys?

There are too many fucking sets of keys mate believe me!!!

 

[Rosler1985]

Hi mate..This is where I do mine......As you can see we have a huge 2nd reception room. Up comes the rug each day...Wooden floor gets mopped afterwards.

Turned around towards the tv becomes

Where do you leave the back door keys?

There are too many fucking sets of keys mate believe me!!!

Haha brilliant. You have loads of room to work with there. Really ideal mate. You'll need it when youre doing two minutes of Hit Floor non stop ;-)

 

[Mr Blue Stuff]

Not using the nutrition guide mate at all. Don't need to.I have just cut out the shit and have one treat per week. My daily treats are Muller light yogurts..totally fat free,fruit lots and lots of it.
I am taking the protein shakes (Pro Max by Maxi muscle) 3 per day as they help me build muscle as I am a hard gainer pal but they also help my recovery and muscle fatigue.
Costco is where I get it from.

Cheers SHB. At the risk of sounding like a complete woman, where do you do the exercise? I've just spent a fortune on a my one and only living room. What do you use to protect your floors?

Hi mate..This is where I do mine......As you can see we have a huge 2nd reception room. Up comes the rug each day...Wooden floor gets mopped afterwards.

Turned around towards the tv becomes

Posh f***er, wouldn't mind being a pound behind you!! ;-)

Cheers for the feedback<br /><br />-- Tue Aug 06, 2013 12:17 pm --<br /><br />

Just download it mate.

Would do mate but I believe it would take a month to download the f***er. Already waited best part of a month due to them tw@ts at Wizebuys, so just want to get on with it now.
Have you downloaded it? Who with and how long did it take?

I used Bitlord mate but I have Virgin Broadband over 120mg don't know how long it took I left it over night.

Cheers muckaroo, might try and download T25 or one of the other ones.

 

[St Helens Blue (Exiled)]

Week two started today..is it normal to feel addicted to this shit..lol..Despite these being the hardest sessions I have ever done I am looking forward to every day...

 

[Pezzer2]

Week two started today..is it normal to feel addicted to this shit..lol..Despite these being the hardest sessions I have ever done I am looking forward to every day...

Yeah I agree with you. I look forward to doing it and the challenge ahead no matter how hard the sessions are.

Don't know about you but on the Plyometric work out, the last 2 sets of the last work out I just cant fully manage yet. I think its the level 2 plank or something when you do 4 push ups followed by knees to the chest for 8 seconds then jump back up and keep doing that for a minute followed by the side knee movement whilst in the plank position. and then to top it off push your knees in and then out for about a minute.

 

[St Helens Blue (Exiled)]

Week two started today..is it normal to feel addicted to this shit..lol..Despite these being the hardest sessions I have ever done I am looking forward to every day...

Yeah I agree with you. I look forward to doing it and the challenge ahead no matter how hard the sessions are.

Don't know about you but on the Plyometric work out, the last 2 sets of the last work out I just cant fully manage yet. I think its the level 2 plank or something when you do 4 push ups followed by knees to the chest for 8 seconds then jump back up and keep doing that for a minute followed by the side knee movement whilst in the plank position. and then to top it off push your knees in and then out for about a minute.

I know what you mean. The hardest session I find is the pure Cardio..Fucking hell...
Iwas going to post my before and after photos on here but decided against it!!! lol

 

[FantasyIreland]

Get the pictures up SHB,might motivate others......

 

[St Helens Blue (Exiled)]

Get the pictures up SHB,might motivate others......

I might do in a fee weeks but not at the mo...gotta pluck up the courage snd im nearly 40 now..
Today was pure cardio...it hurt like fuck..its brutal..im also doing between 50-100 press ups per day now..seeing a huge difference in my shoulders..mate brought me a perfect sit up machine today..ab burn central...

 

[Rosler1985]

Get the pictures up SHB,might motivate others......

I might do in a fee weeks but not at the mo...gotta pluck up the courage snd im nearly 40 now..
Today was pure cardio...it hurt like fuck..its brutal..im also doing between 50-100 press ups per day now..seeing a huge difference in my shoulders..mate brought me a perfect sit up machine today..ab burn central...

Yeah get the photos up mate. So the fat cunts can take the piss ;-)

Also did the fit test today for the 14th time.

Still can't beat Tanya :-(

 

[Mayor West]

50-100 push ups??
How weak must my shoulders be then? I struggled like hell to do 3-4 when I started, ok I've improved massively to be able to do 15, but Christ 50-100????

Maybe it was 2 years of pure running and zero weights that just ate away my shoulder muscle.

 

[FantasyIreland]

50-100 push ups??
How weak must my shoulders be then? I struggled like hell to do 3-4 when I started, ok I've improved massively to be able to do 15, but Christ 50-100????

Maybe it was 2 years of pure running and zero weights that just ate away my shoulder muscle.

I'd definitely recommend training with heavier weights,you should be able to complete at least 20 pressups imo.

I would imagine ,without knowing SHB's physique,that he didnt complete the 50-100 in one set but probably spread over 2 or 3.

Insanity is good for general fitness but i'd use it as a supplement to a good lifting routine,your body will thank you.

 

[St Helens Blue (Exiled)]

50-100 push ups??
How weak must my shoulders be then? I struggled like hell to do 3-4 when I started, ok I've improved massively to be able to do 15, but Christ 50-100????

Maybe it was 2 years of pure running and zero weights that just ate away my shoulder muscle.

I'd definitely recommend training with heavier weights,you should be able to complete at least 20 pressups imo.

I would imagine ,without knowing SHB's physique,that he didnt complete the 50-100 in one set but probably spread over 2 or 3.

Insanity is good for general fitness but i'd use it as a supplement to a good lifting routine,your body will thank you.

You called it bang on..my press ups are done morning afternoon and evening..i used to do so much more a few yrs ago but stopped cos of injuries..push ups are awesome for all over strength and core.
Plyometric circuits hurt again today...its so fucking humid aswell which doesnt help...if you know anyine selling any good weights etc let me know.
And i aint getting my hairy chest out on here..lol

 

[Bigga]

I haven't posted for ages, on this, but I started again last night with the Fit Test. My hammies are crying this morning, but at least I didn't make the mistake of taking certain insulin after(which is what nearly killed me, last time!), cos my metabo kicked in cos of the exercise.

Last time I was just doubling up the metabo rate cos I took insulin!! Silly me!

So, Plyometric Cardio Circuit tonight for me! BTW, is it better to train first thing in the morning or last thing at night cos I had a cracking sleep, last night!! And, since I have the 3 disc download, are the sessions in order??

Ta.

 

[FantasyIreland]

BTW, is it better to train first thing in the morning or last thing at night cos I had a cracking sleep, last night!!

I'd suggest the morning,that way you can pay plenty of attention to your nutrition/recovery for the rest of the day,however,its whatever time suits your lifestyle.

 

[BoyBlue_1985]

BTW, is it better to train first thing in the morning or last thing at night cos I had a cracking sleep, last night!!

I'd suggest the morning,that way you can pay plenty of attention to your nutrition/recovery for the rest of the day,however,its whatever time suits your lifestyle.

I would love to have time for a quick 40 minute blast in the mornings and do split days

 

[FantasyIreland]

BTW, is it better to train first thing in the morning or last thing at night cos I had a cracking sleep, last night!!

I'd suggest the morning,that way you can pay plenty of attention to your nutrition/recovery for the rest of the day,however,its whatever time suits your lifestyle.

I would love to have time for a quick 40 minute blast in the mornings and do split days

Can you not get up that bit earlier or do you start work ridiculously early as it is?