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Ketogenic Diet
lee_wsm
Well-Known Member
I have a nice little dish I made up when missing curry and rice
Two eggs
80g of sainsburys butter chicken sauce
10g of salted butter grass fed
5.5g carbs 23g fat 17g protein
Put all in saucepan and stir until eggs become scrambled and cooked in sauce
Bloody lovely
Two eggs
80g of sainsburys butter chicken sauce
10g of salted butter grass fed
5.5g carbs 23g fat 17g protein
Put all in saucepan and stir until eggs become scrambled and cooked in sauce
Bloody lovely
kaz7
Well-Known Member
Back on it , feel better already and it only been a few days
kaz7
Well-Known Member
Actually put on weight so far , havent got the activity bit down yet , early days
It is my birthday today and i wanted cake but last week discovered i have high blood pressure and the nurse said you must clean up your diet and lose a stone , rude , lol
Grumpy no cake woman , lol
It is my birthday today and i wanted cake but last week discovered i have high blood pressure and the nurse said you must clean up your diet and lose a stone , rude , lol
Grumpy no cake woman , lol
Big mals fedora
Well-Known Member
- Joined
- 12 May 2013
- Messages
- 677
Happy birthday!!!!Actually put on weight so far , havent got the activity bit down yet , early days
It is my birthday today and i wanted cake but last week discovered i have high blood pressure and the nurse said you must clean up your diet and lose a stone , rude , lol
Grumpy no cake woman , lol
kaz7
Well-Known Member
Thank you , 62 , crikey !Happy birthday!!!!
kaz7
Well-Known Member
12 pounds down since end jan , think i will hit a stone in a week or so time , my body is like thank fuck you have stopped binging carbs and sugar , feeling relieved and love being back eating clean . Found some keto bread , seeded , off amazon , tastes nice once i got used to the mustard in it , wtf ?