Key food to extend your lifespan by 5 years

[remember arthur mann]

You can eat flaxseed instead or a capsule of it

Nurse Kaz to the rescue.

 

[kaz7]

Nurse Kaz to the rescue.

I dont eat fish so take these instead ,omega three and six is all you need

 

[waspish]

You can eat flaxseed instead or a capsule of it

Thanks

 

[Phil1]

Meh, I'll take my chances thanks.

 

[Trevor Morley's Tache]

You can eat flaxseed instead or a capsule of it

The tablets are quite expensive, but you can just buy a bag of seeds, grind them up and sprinkle on your morning cereal.

 

[Cityfan]

All it means is I will have 5 more years of dribbling and looking out of the care home window at the passing cars.

In general and as a first approximation things that have been shown to increase life expectancy have also been shown to increase life quality at the far end of life decreasing mental and physical infirmity.

 

[I'm With Stupid]

I remember this story when it first came out.

Basically the principle was that they took each food and figured out how much of your nutritional requirements would be met if you only ate that (obviously none of them would actually be healthy if that's all you ate).

Top 10
10. Snapper fish
9. beetroot greens
8. pork fat
7. Swiss chard
6. Pumpkin seeds
5. Chia seeds
4. flat fish
3. ocean perch
2. cherimoya
1. almonds

Pork fat is a surprising one.

 

[Mr Blue Moon]

I dont eat fish so take these instead ,omega three and six is all you need

It’s Love according to The Beatles…

 

[Blue Mist]

In general and as a first approximation things that have been shown to increase life expectancy have also been shown to increase life quality at the far end of life decreasing mental and physical infirmity.

No you misunderstand, I am already here looking out the window

 

[Tuearts right boot]

I stopped taking cod liver oil for reasons like this.
You can get the benefits from more direct sources (the stuff the fish themselves eat).

What, like dead skin divers and raw sewage.;)