Key food to extend your lifespan by 5 years

[Ballymagash Blue]

Yep,fermented products are fantastic for gut health - which is the control centre!

Where do you stand on the Kombucha craze?

 

[dickie davies]

I stopped taking cod liver oil for reasons like this.
You can get the benefits from more direct sources (the stuff the fish themselves eat).

Human sewage?

@Tuearts right boot beat me to it!

 

[mat]

All it means is I will have 5 more years of dribbling and looking out of the care home window at the passing cars.

Hopefully with my nob hanging out.

 

[mat]

I dont eat fish so take these instead ,omega three and sex is all you need

Knew it!

 

[FantasyIreland]

Where do you stand on the Kombucha craze?

I don't,i eat Sauerkraut and use ACV for gut health.

 

[FantasyIreland]

Udo’s oil is a good alternative if you don’t want any fish oils (for whatever reason) has an excellent 2:1:1 ratio of 3,6 and 9’s, just a bit more pricey.

Its superb and doesnt taste bad in your brekky cereal either,adds a nuttiness flavour,as you will know ;-)

Can be found in cheaper guises,but maybe not quite the same quality.

 

[blueish swede]

If you want to live to be really, really old there is one thing you can do that will increase your chances more than anyhing else:

Get a bone marrow transplant to change your blood group to "A" (if it's not already).

 

[Xhavenjoe]

You can eat flaxseed instead or a capsule of it

For Flax Sake.

 

[FantasyIreland]

If you want to live to be really, really old there is one thing you can do that will increase your chances more than anyhing else:

Get a bone marrow transplant to change your blood group to "A" (if it's not already).

Interesting theory ive not heard.....what are the stats for such?

 

[FantasyIreland]

For Flax Sake.

No need for that....it will only end in Chia's.