Franny's toilet roll
Well-Known Member
- Joined
- 23 Dec 2013
- Messages
- 1,580
Which is what I said earlier and yet I didn't go to college for 2 years and uni for 3, getting drunk every night and racking up loads of debt. Modern education huh, I blame tony blairMy daughter is a qualified sports rehabilitator and her opinion is
I’d probably say meniscus because when you damage your ligament you lose range of movement, so if you can still deep squat then the ligament can’t be severely damaged and isn’t likely to be causing pain
She didn't get drunk every nightWhich is what I said earlier and yet I didn't go to college for 2 years and uni for 3, getting drunk every night and racking up loads of debt. Modern education huh, I blame tony blair
Perhaps it would have been better if I'd put most ?She didn't get drunk every night
Check your form. Stand in front of a mirror and make sure that your knees are not collapsing inwards at all. I got back into gym a couple of years ago and was getting horrible shooting pains behind my right knee, sometimes when squatting, frequently when doing lunges and the right leg was extended, and occasionally during other activities. I noticed that my knees had a slight tendency to cave inwards during a squat so I started focusing on pushing them outwards all the time I was squatting. Not only did this stop the pain while squatting, over time my knee has strengthened and I no longer feel any pain during other activities.Morning all!
Now firstly, I am booked into a physio next week to get an expert opinion but thought I’d ask you all as I have done for the last 15 or so years!
Ok so I’ve just got back into the gym properly, but whenever I do any form of squat, either weighted or just if I was to attempt to squat generally, I get a pain on the back/right side of my right knee. I then end up trying to compensate on my left. It’s doing my head in! Any idea what it can be? Anything you’ve experienced? I don’t remember specifically hurting it, though I know it’s been giving me ‘jip’ for a little while, I THINK I need it kicking a ball but not 100%
Interesting! Thanks mate will try that later.Check your form. Stand in front of a mirror and make sure that your knees are not collapsing inwards at all. I got back into gym a couple of years ago and was getting horrible shooting pains behind my right knee, sometimes when squatting, frequently when doing lunges and the right leg was extended, and occasionally during other activities. I noticed that my knees had a slight tendency to cave inwards during a squat so I started focusing on pushing them outwards all the time I was squatting. Not only did this stop the pain while squatting, over time my knee has strengthened and I no longer feel any pain during other activities.
Don’t you mean moist?Perhaps it would have been better if I'd put most ?
:-)
Oi!Don’t you mean moist?