There's actually a higher fish content in a fish finger used to make fillet o fish than there is in a waitrose or Bird's-eye fish finger. Which are around 60%. Although they use Cod or Haddock rather than the cheaper but more sustainable Pollock.
McDonald's Filet-O-Fish®. White hoki fish in crispy breadcrumbs, with cheese and tartare sauce, in a steamed bun.
www.mcdonalds.com
Fish Filet Portion
Ingredients: Alaska Pollock Fillet (Allergen Ingredient:
FISH) (75%), Allergen Ingredient:
WHEAT Flour, Water, Allergen Ingredient:Modified
WHEAT Starch, Corn Flour, Salt, Corn Starch, Yeast, Thickener (Sodium Carboxymethyl Cellulose).
Prepared in the restaurants using non-hydrogenated vegetable oil.
Buy Waitrose 6 Frozen Breaded Cod Fingers online from Waitrose today. Picked, packed and delivered by hand in convenient 1-hour slots
www.waitrose.com
INGREDIENTS: Cod (Gadus morhua) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)