Some nice airy fairy impractical spiritual stuff from Rickson Gracie :)
“Although Orlando Cani looked like a 1970s hippie yoga teacher, nothing could have been further from the truth. Two decades my senior, he was a former paratrooper and one of the greatest athletes in Brazilian history. A champion swimmer, gymnast, runner, and marksman, Cani was also proficient in a number of martial arts. After he won his second world military pentathlon, the president of Brazil, Humberto Castelo Branco, awarded him the nation’s highest athletic honor, the Sport Cross of Merit. After retiring from competition, he turned his full attention to Hatha-yoga and Pranayama breathing, and he traveled to India to study with Shri Yogendra, the father of modern yoga. When the class began, I was immediately impressed by Orlando Cani’s agility and how well he moved for his age. We followed and tried to copy his movements as he talked to us and encouraged the class to relax, breathe, and empty our minds. He would say, “Imagine you are a bird, move your arms.” This was rhythmic and flowing, like dance and unlike yoga; I found it easy to slip into a more meditative state of mind. I wasn’t thinking, I was just following Orlando and copying his movements. Toward the end of the class, he took me aside and said, “Rickson, you’re special. I want to teach you privately because your ability level is so high.” Cani’s classes were not for everyone. You did not go to his studio to lose weight or to build muscles. Many students were confused by his commands because he would never say, “Do ten more reps.” Instead he would say, “Extend your body’s trunk, maintain neck posture, exhale, and let your internal energy flow.” If you are moving and breathing, you can’t have other thoughts in your head. You can’t think, then move and breathe; it’s not the same. He wanted to focus on the body’s “psychomotor system” in order to develop fast, smooth, and explosive extension and flexibility.”
— Breathe: A Life in Flow by Peter Maguire