mrbelfry
Well-Known Member
Stretford is flat and fast. Pretty busy so you can get stuck in a crowd as you go around a running track if you're not carefulPark run on saturday, dropped 24 secs from last weeks time so down to 21.05
My splits were 3:58, 4:02 and then after the hill I fell away to circa 4:20s with the last 1.5 being torturous.
Defo helped doing a longer run in the middle of the week (12k). Will keep an eye on my diet this week a couple more runs, swim and hopefully break 21 minutes this weekend.
Any decent, fast park runs in Greater Manchester as hoping to do one on the 28th?