Hope everyone has had a good year of running in 2019. What are your plans for 2020?
My 2019:
1572.9 miles run.
Marathon PB.
2 x half marathon PBs.
10k PB.
Aims for 2020:
Lose at least 4kg and keep it off.
Get PBs in all of the above distances as a result.
Run at least as many miles as in 2019.
I've done about 820k this year, running about three times per week. I had a four week lay off with a calf injury at the start of the year, and one week off with a stomach bug.
My best 5k was 24:01 and my longest distance was 19k. This was about two weeks ago, and I tried this to see if I might be able to take on a half marathon in 2020.
I'm 58 and running for fitness, weight loss and now enjoyment. I've only been running a year, and I've lost 4 stones in the last 18 months.
My goals for 2020:
- to run at least four times per week
- most of my runs to be 10k
- to exceed 1000k
- to run in some organised 10ks
- to run a half marathon, probably Manchester
- to maintain weight at around 12 and a half stones
- to continue to support the brilliant Parkrun movement