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worsleyweb
Guest
Both. If your looking for any tips just pm me. Ignore Inchy - hasn’t a fucking clue. Seen faster snails.
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Running thread
- Thread starter taleofbluehalves
- Start date
Both. If your looking for any tips just pm me. Ignore Inchy - hasn’t a fucking clue. Seen faster snails.
inchy14
Well-Known Member
Both. If your looking for any tips just pm me. Ignore Inchy - hasn’t a fucking clue. Seen faster snails.
Haha. Right I’m doing Worsley again this weekend!!
ManCitizens.
Well-Known Member
Ran 3km in 17.49 this morning before work. Not bad considering I’m overweight and haven’t done a timed run since the 10km in May :)
Miles in the legs.I am just getting back into the running again, only looking to do maybe 5k runs at the moment but may build up.
What is more important, distance or speed?
Don't worry about speedwork until you get close to 30 miles a week
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worsleyweb
Guest
Miles in the legs.
Don't worry about speedwork until you get close to 30 miles a week
30 miles a week?
For introducing speedwork (intervals or tempo runs), yes.30 miles a week?
inchy14
Well-Known Member
For introducing speedwork (intervals or tempo runs), yes.
Some of these guys are just hoping to get Park runs under 30 minutes mate, never mind approach 30 miles a week!!
I know but someone specifically asked about whether to concentrate on speed or distance.Some of these guys are just hoping to get Park runs under 30 minutes mate, never mind approach 30 miles a week!!
I'd be happy to get round 5k myself at the moment. I want to get back into my running. Used to run a lot to a decent standard a few years back then I got ibs (I'm convinced it was from the stress of the 2012 title race) and had to stop. I've tried to get going again with limited success but I've put on load so weight and now need to shift it and running will be my best bet.
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worsleyweb
Guest
Some of these guys are just hoping to get Park runs under 30 minutes mate, never mind approach 30 miles a week!!
i am trying the highly recommended fartleck approach tomorrow - walk a bit run a bit walk a bit run a bit.
inchy14
Well-Known Member
New PB, 21:02 in Heaton Park ParkRun, thats another 40 seconds off it!!