Running thread

I absolutely love reading posts like this. From doing nothing to being in training for a marathon, all inside three weeks! Hat duly doffed to you mate. Keep us updated with how you're getting on. You've given me a bit of a boost ahead of this morning's long run that I'm currently trying to talk myself into doing.
Up to 11 miles now. Going well so far. Will try and start from 1st feb on a proper schedule. It’s kept me away from the cigs and that’s what is pushing me more than anything at the moment
 
Just done 10 miles to complete a hundred this month, not been able to run for a week so doubt my initial target of 150 this month is unlikely, donating blood tomorrow so that’s a day off, but I’ll see how I get on.

well done beat me to it. I’m on 94
 
I can’t run anymore but trying to walk a 1000 miles this year. Logging every day and determined to do it.
 
i've been pre-stretching but still feeling achy afterwards

Are you getting enough fluids?
I went through a period with achy joints/tendons.
After some tests, they said i was probably dehydrated. I thought i was drinking enough fluids per day etc.
Once i go that sorted, by joints thickened up and no real trouble since.
 
Hill sprints are good for improving speed and endurance,but you need to be running a decent weekly mileage before attempting
Im on course for 3000km for the month ,40 too do in the last 5 days
 

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