Man_City_Loyal
Well-Known Member
Does anyone do Hill sprints rather than long distance running?
I heard the former are better for you?
I need to do more.
Does anyone do Hill sprints rather than long distance running?
I heard the former are better for you?
Up to 11 miles now. Going well so far. Will try and start from 1st feb on a proper schedule. It’s kept me away from the cigs and that’s what is pushing me more than anything at the momentI absolutely love reading posts like this. From doing nothing to being in training for a marathon, all inside three weeks! Hat duly doffed to you mate. Keep us updated with how you're getting on. You've given me a bit of a boost ahead of this morning's long run that I'm currently trying to talk myself into doing.
Just done 10 miles to complete a hundred this month, not been able to run for a week so doubt my initial target of 150 this month is unlikely, donating blood tomorrow so that’s a day off, but I’ll see how I get on.
Less than 3 miles a day!! You just need to get a watch with gps and upload every day, piss it.I can’t run anymore but trying to walk a 1000 miles this year. Logging every day and determined to do it.
Less than 3 miles a day!! You just need to get a watch with gps and upload every day, piss it.
Sore but will be worse tomorrow after my blood donation.you have to remember I sit on my arse for 12 hours a day and sleep for 8!
how is the arm?
i've been pre-stretching but still feeling achy afterwards
Are you getting enough fluids?
I went through a period with achy joints/tendons.
After some tests, they said i was probably dehydrated. I thought i was drinking enough fluids per day etc.
Once i go that sorted, by joints thickened up and no real trouble since.