Running thread

[BlueHammer85]

10k in rather mad weather down here. Snow was coming off the river sideways. Half my face absolutely pelted to death.

 

[inchy14]

10k in rather mad weather down here. Snow was coming off the river sideways. Half my face absolutely pelted to death.

View attachment 9855

You sound like Mitrovic.....

 

[BlueHammer85]

You sound like Mitrovic.....

haha

 

[tony adcock]

new to this thread - signed up for Chester half marathon ( september ) as hitting a big birthday then ....Did the gt nth run a few years back..... but just started back and third run out calf muscle has popped.

Any advice on how long to leave it and exercises to strengthen before venturing back out there ?

 

[inchy14]

new to this thread - signed up for Chester half marathon ( september ) as hitting a big birthday then ....Did the gt nth run a few years back..... but just started back and third run out calf muscle has popped.

Any advice on how long to leave it and exercises to strengthen before venturing back out there ?

Foam roller. Give it a few weeks then start on one of these, usually work a treat.

 

[Northernstorirs]

Had a patchy couple of weeks as it was my Birthday and lost motivation due to work commitments. New week now so I'm going to attach my regime again and hit the mileage I was hitting back in January.

 

[MillsyTheMosher]

Did a solid 9.5 k this morning. Enjoyed it.

 

[gaz76]

Anyone on here in the ballot for the london marathon? Results are out today

 

[Fazz28]

Just ran a 10k PB in 48.54. It hurt alot but glad to finally break 50 minutes

 

[Stockton Heath Blue]

Just ran a 10k PB in 48.54. It hurt alot but glad to finally break 50 minutes

49.59 is breaking 50 mins. 48.54 is smashing the 50 mins barrier. Well done.