Running thread

[BlueHammer85]

Parkrun 146

Got absolutely drenched

 

[staffsblue]

Parkrun 146

Got absolutely drenched

Wish it had rained at mine. Far too sunny and humid for me!

 

[staffsblue]

Having an intensive few days of exercise this week to counteract the upcoming boozy weekend in London taking in the Great British Beer Festival & the Community Shield.
2k swim yesterday, and the same again tomorrow and Thursday.
5k run this morning and will be doing the same again before I head to London on Friday.
Really enjoyed this morning's run. Did a different route to usual, it wasn't too warm & there weren't too many dog walkers getting in the way. And felt like I had something left in the tank to keep going had I chosen to do so.

 

[BlueHammer85]

First 10k signed up for many months now i'm finally getting some kip.

Looks a pleasant venue.

Mount Ephraim 10k

Possibly the best summer race on your calendar! Prepare to be captivated as this popular racing gem returns to sparkle for another year! This is a Nice Work race This means that it is an original Nice Work race, fully hosted and organised by...

www.nice-work.org.uk

 

[Man_City_Loyal]

First 10k signed up for many months now i'm finally getting some kip.

Looks a pleasant venue.

Mount Ephraim 10k

Possibly the best summer race on your calendar! Prepare to be captivated as this popular racing gem returns to sparkle for another year! This is a Nice Work race This means that it is an original Nice Work race, fully hosted and organised by...

www.nice-work.org.uk

What are you doing that’s improving your sleep BH?

 

[Paladin]

6km and 9km around Holkham Estate in Norfolk these last two days. Beautiful countryside, deer, geese and other birds, a lake, nice weather, and no traffic. Idyllic running.

 

[Mike Brock]

Hi guys, long time lurker on this thread and minimal contributor. Just signed up for the half marathon in Macc at the end of October so any tips would be greatly appreciated.
I’m a regular 10k runner between 47-50 mins but never really gone that much further.
TIA!

 

[BlueHammer85]

What are you doing that’s improving your sleep BH?

Newborn sleeping in a routine.

 

[BlueHammer85]

Hi guys, long time lurker on this thread and minimal contributor. Just signed up for the half marathon in Macc at the end of October so any tips would be greatly appreciated.
I’m a regular 10k runner between 47-50 mins but never really gone that much further.
TIA!

If you can hit those times for a 10k you’ll be fine!
Obviously need to train longer distance - do a few 10 milers before that race date and take it nice and easy.
For the race go slower than your 10k pace and see how you feel with a few miles left in the tank. Take all the water stops.

 

[Mike Brock]

If you can hit those times for a 10k you’ll be fine!
Obviously need to train longer distance - do a few 10 milers before that race date and take it nice and easy.
For the race go slower than your 10k pace and see how you feel with a few miles left in the tank. Take all the water stops.

Thanks bud