Running thread

[Man_City_Loyal]

Two more recommendations, probably my favourite author (running) is Adharanand Finn. He has wrote a couple of books called ‘Running with the Kenyans’, ‘The way of the runner’ and ‘Rise of the Ultra Runners’ the latter being an absolute classic.

Are these easy to come by or even downloadable online?

 

[BlueHammer85]

how fast can you run 10k?

Around 52-55 mins

PB is 47

 

[kerem gokmen]

Around 52-55 mins

PB is 47

so.. continue running like that...
i am writing to the ones who wanna try the limits...

ps: around 52 -55
pb 47

????
so you dont know how fast you run 10k...

 

[BlueHammer85]

so.. continue running like that...
i am writing to the ones who wanna try the limits...

ps: around 52 -55
pb 47

????
so you dont know how fast you run 10k...

No, totally depends on the route and what condition i'm in and on the day.

I ran 10k last Sunday in 55mins.

 

[kerem gokmen]

No, totally depends on the route and what condition i'm in and on the day.

I ran 10k last Sunday in 55mins.

yes... but the variance is too much...
you should try to decrease the variance.. i beleive..
too much difference between your PB and average...

 

[kerem gokmen]

yes... but the variance is too much...
you should try to decrease the variance.. i beleive..
too much difference between your PB and average...

if you run 47
you run 47
even it is too hot
50 max.. i believe...cheers

 

[kerem gokmen]

yes... but the variance is too much...
you should try to decrease the variance.. i beleive..
too much difference between your PB and average...

so by the way.. good news for you...
i believe you can improve your pb immediately to 43...
you should run 43... and you ll run.

 

[kerem gokmen]

50 min 45 nin 40 min those are just barriers in our minds....
read ''HOW BAD YOU WANT IT'' fitzgerald....

when in first ironman
9 hours barrier cracked (late 90s i think)
after it cracked
next year
15 athletes cracked that bareer.....so
that is on our minds....

 

[BlueHammer85]

if you run 47
you run 47
even it is too hot
50 max.. i believe...cheers

No , you’re speaking a load of bollox and clogging up the thread. Cheers

 

[kerem gokmen]

No , you’re speaking a load of bollox and clogging up the thread. Cheers

guys i dont understand sometimes.. my toefl is 104 but
what is bollox an clogging?
in this thread please if you are talking with me keep it simple...