Running thread

[gaz76]

Only intended in a light-hearted way. No offence intended.

Same here mate, I've not got a serious bone in me body

 

[gaz76]

Just done 4 miles in 32 mins. Ran with a sub 20 Parkrun runner which helped, but killed me.

Your clearly not trying hard enough, try harder you won't die!! And then have a kebab

 

[franksinatra]

Just returned from long weekend away in Dorset. Did quite a bit of walking including up Durdle Door (for those who know) walking over 8 miles on Monday and over 6 yesterday. Home late last and and off today so went for a run. 4 miles trying 80/20. Really hot out there

Great work mate. I live down here so walked from Kimmeridge to Lulworth Cove last tuesday and then Lulworth Cove to Osmington via Durdle door, bats head and white nothe the following day.

Funnily enough my go to tough trail run starts at Lulworth cove car park, straight up the hil, over to durdle and then round to Osmington. Its a half marathon but some great elevation.

 

[franksinatra]

Are these easy to come by or even downloadable online?

Yes they should be. Im old school paper so never really looked into it. Just as a warning the books are more chronicling the authors running journeys in Kenya,Japan as an Ultra runner rather than a training guide. So Im sure for many there as boring as hell.

 

[BlueHammer85]

let's see you and that west ham fan go on a galatassaray forum and start giving out helpful tips on running.

I'd be happy to do that, but I would at the least make sure the posts were coherent .

 

[franksinatra]

I'd be happy to do that, but I would at the least make sure the posts were coherent .

Never mind all that. Have you ran a 10k in 43 minutes yet? . You have had a full 24 hours to do it.

 

[gaz76]

Never mind all that. Have you ran a 10k in 43 minutes yet? . You have had a full 24 hours to do it.

I think he's too scared of dieing,
you won't die mate it's ok, a drunk Turkish bloke on the Internet said so

 

[franksinatra]

I think he's too scared of dieing,
you won't die mate it's ok, a drunk Turkish bloke on the Internet said so

Ha ha, come on Blue Hammer you wanna push your limits.

 

[gaz76]

Ha ha, come on Blue Hammer you wanna push your limits.

It's true, I just tried it in tescos car park, blitzed my 10k pb, why did nobody mention this before?

 

[BlueHammer85]

I did probably my fastest 4 miler ever today . 32 minutes

Thanks @kerem gokmen !