Did a 10km road run 2 weeks ago, in an effort to get ready to do a 10k race to use up an entry for a pal who was injured. Instead ended up injuring myself by getting a sore knee when running downhill at about 7km.
Bit gutted, physio session hasn’t really helped, other than lightening my walllet. Her main advice was I need to strengthen my core/do Pilates, which I don’t disagree with, but doesn’t help with my immediate knee problem.
Swimming still ok to do, but been out walking today and can still feel the knee - pain behind the kneecap, which I’ve never had before. Will try some cycling this week to see if that’s ok. I could cope with running less, but to only be able to swim would drive me bananas as I’m not the greatest fan of it really. Even once a week is a struggle.