Sardines

Anything that smells that the bottom of an old bin ain’t getting past my nostrils let alone my lips
F###ing disgusting
Only fish I eat is white and in batter or shaped like a finger
 
Take a tin of anchovies empty them and their oil into a pan and very gently heat, stirring to break them up.
Add three cloves of garlic, crushed.
Continue gently heating to cook but not colour the garlic.
Meanwhile drain a tin of cannellini beans.
Add to the pan and stir to heat through.
Add 1 tablespoon of water and season.
Take off the heat and mash.

Serve thickly spread on hot buttered thick toast.

delicious!
 
They taste great, are really good for you and keep you healthy. I also love pickled herring so you can all fuck off.
 

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