What time do you go to bed?

Start the journey at 10.
Prep my coffee for the morning. Make myself a pint of juice for bed. Lock up. Clean teeth, check in on kids. Clean teeth. Get work clobber ready. So probs 10.20 when i get in bed
Read for 20 mins and hopefully nod off
 
It's not the going to bed time that is my current issue, it's that work is really stressing me out and I'm waking up at 2am almost every morning with my heart racing
2am again today. Lay there trying to get back to sleep and then got out of bed at 4.30 and did two and a half hours of admin/sending emails
Time to start looking for a new job mate before this one kills you.
 
It's not the going to bed time that is my current issue, it's that work is really stressing me out and I'm waking up at 2am almost every morning with my heart racing
2am again today. Lay there trying to get back to sleep and then got out of bed at 4.30 and did two and a half hours of admin/sending emails
You are going to make yourself very ill, if you’re not already. Time for another job. I’d imagine the PM is less stressful than yours.
 
Usually head up 10-10.30 on a weekday, check on kids, brush teeth, post shite on bluemoon and then up at 5.30 and off to the gym before work, or up at 6.45 as I have sacked off the gym.
 

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