What time do you go to bed?

It's not the going to bed time that is my current issue, it's that work is really stressing me out and I'm waking up at 2am almost every morning with my heart racing
2am again today. Lay there trying to get back to sleep and then got out of bed at 4.30 and did two and a half hours of admin/sending emails
Find another job, I take it you work for a company, the owners/directors will be having a good kip knowing you're taking the stress for them, it ain't worth it.
 
The older I get, the later I go to bed. In my late 30s I’d go around 8/9 and put some telly on and drift off.

I’m in my early 50s now and 11pm is standard.

I find it hard to sleep or settle earlier.

late 30's 8/9pm?
blimey that's around the time and period where I was saying I should be going home but ended up staying out to 2am before waking up with a hangover at 7am for work to only to repeat it the following day.
I'm glad period is over to be honest
 

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