SilverFox2
Well-Known Member
I remember getting my Plantar F. by walking on the black sand pavements in Lanzerote in just a pair of old pumps. Stupid really but it unfortunately halted my normal running exercising for approx a year.It's something I really want to get on and do, but as I said, every time I've tried it lately, my plantar fasciitis and/or gout flares up, trust me, it feels like walking on molten metal.
For me it took that long for the ligaments under my heel / sole to repair. Frustrating, but eventually it repaired itself.