General / Mental Health Support Thread

SebastianBlue

President, International Julian Alvarez Fan Club
Joined
25 Jul 2009
Messages
57,736
I was hoping to create a supportive, inclusive, and compassionate space on the forum for blues to share their current mental health experiences, both good and bad, however you personally define that.

My intention is for this thread to become a place where struggles and positive progress alike can be discussed, effective strategies for managing one’s mental health and related detrimental conditions (both physical and neurological) can be offered, and stories of successfully living with mental health issues can be shared for encouragement and inspiration.

This is an earnest thread for those of us living with mental health challenges and any trolling, belligerent, or malicious posts will be immediately reported.

Looking forward to hearing from fellow blues about their journeys and experiences.

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If anyone is experiencing suicidal ideation please contact a relevant resource (based on location) at the link below:



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UK Mental Health Support Resources:


 
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If anyone has anxiety, or panic attacks problem, try some skills:
Box breath
4-7-8 breath
Progressive muscle relaxation training

They can help you calm down, quite useful.
And don't forget the most important thing: Don't rush to reduce your uncomfortable feeling, the more you want to feel better, the more anxious you will feel. That will make all kinds of skills lose effect.
Stop drinking coffee.
that's all....
 
and...
stay away from any electronic screen, I mean phone, computer, TV.
don't use too much internet, social media, video game.
All these things, even you feel pleasure when you play, you actually made you brain get more "anxiety".
Just stop. Live a boring life, for a month. You will feel much better.
 
I've been thinking of visiting a mental health walk-in centre because things have become quite dark for me. Quite - what a joke. Very.
I lost my dad in December but that's only the start of it.
Spring is on the way and things must change.
I mostly successfully manage to avoid social media and especially people.from my youth and early adulthood in case I try and get into comparison games. But I did accidentally stumble.on a page full of people from my past and found out some had recently died, in their.50s Then there is my childhood sweetheart getting married and i.feel that could have been me.

This stuff fucking kills you.
 
My girlfriend works for the NHS as a mental health therapist. She is studying to be a practitioner, hopelly she will box that off in the summer.

If anyone on here is struggling with mental health problems or has close friends or family members suffering from mental health issues, DM me and she will help where she can.

If anyone does see her, she's a United fan. So you'll feel instantly a bit better when walking in for a start!
 
Been through some crap. Bullied at school, later in life agreeing to turn off life support to my mum and dad (15 years apart). First one sprialling me into life of work, drugs and alcohol. Take odd beer now and not touched drugs for years. Also managed to get myself debt free. At one stage was over £10k in debt spread across payday loans, maxed credit cards, overdrafts. Few occasions didn't even have £1.50 to get bus to work so phoned in sick.

Now supporting my sister who has dementia and has attempted to commit suicide, partner who suffers from anxiety and stress due to her mum being in care home with Parkinson's and dementia. Also her father (89) with catheter in but refused carers.

Sometimes it's tough being the strong one trying to support and be there for everyone else. I get my head space space by going for a run as sometimes I feel that dark cloud approach and know it's coming but know it won't last
 
Been through some crap. Bullied at school, later in life agreeing to turn off life support to my mum and dad (15 years apart). First one sprialling me into life of work, drugs and alcohol. Take odd beer now and not touched drugs for years. Also managed to get myself debt free. At one stage was over £10k in debt spread across payday loans, maxed credit cards, overdrafts. Few occasions didn't even have £1.50 to get bus to work so phoned in sick.

Now supporting my sister who has dementia and has attempted to commit suicide, partner who suffers from anxiety and stress due to her mum being in care home with Parkinson's and dementia. Also her father (89) with catheter in but refused carers.

Sometimes it's tough being the strong one trying to support and be there for everyone else. I get my head space space by going for a run as sometimes I feel that dark cloud approach and know it's coming but know it won't last
well done for getting through the bad times and well done for supporting those around you, that can be the most tough thing to do when everyone looks to you for answers and sometimes you just aint got them.
 
I'm sure we appreciate the sentiment, but I, personally speaking here, would never share any of my mental health issues on here.

Given my understanding and experience with the modus operandi of certain characters on this forum, I know anythign I shared would be used as 'weapons' against in non-related topic discussions.

But kudos for having the compassion and care for others on here.

G4P.gif
 
I'm sure we appreciate the sentiment, but I, personally speaking here, would never share any of my mental health issues on here.

Given my understanding and experience with the modus operandi of certain characters on this forum, I know anythign I shared would be used as 'weapons' against in non-related topic discussions.

But kudos for having the compassion and care for others on here.

G4P.gif
if anyone weaponises anyones mental health issues that person is the cuntiest of cunts
 
Currently weaning myself off Sertraline, just feel like its stunting my brain too much. Find it hard to focus and be motivated for anything so seeing what happens without it... Ive been on it about 5 years so almost forgotten what I was like without it, so that's a bit worrying haha. Ive heard the withdrawals can be pretty shit so let work know I might need a few days off if it goes tits up
 
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I'm sure we appreciate the sentiment, but I, personally speaking here, would never share any of my mental health issues on here.

Given my understanding and experience with the modus operandi of certain characters on this forum, I know anythign I shared would be used as 'weapons' against in non-related topic discussions.

But kudos for having the compassion and care for others on here.

G4P.gif
As @mancboy said, anyone that does that will be called out and reported (and likely banned) in short order as there is absolutely no place for them on the forum. The vast majority of those on here genuinely care for their fellow blues, many know each other off Bluemoon, and will only come to this thread to provide support and comradery.

We have all dealt with difficult periods in our life, we have all struggled with mental health challenges at some point (many especially so over the very difficult last 3 years or so), and we all need some help from our friends every now and then to get through the tough times.

Everything said in this thread will be met with compassion, encouragement, and thoughtful feedback.

We have lost many beloved blues recently, many of whom suffered through difficult (if not dark) periods and I want honour their lives by ensuring we have a safe space on the forum to help each other get through whatever negative things we are experiencing.

A burden shared is often a burden halved and joy shared is often joy doubled.
 
As @mancboy said, anyone that does that will be called out and reported (and likely banned) in short order as there is absolutely no place for them on the forum. The vast majority of those on here genuinely care for their fellow blues, many know each other off Bluemoon, and will only come to this thread to provide support and comradery.

We have all dealt with difficult periods in our life, we have all struggled with mental health challenges at some point (many especially so over the very difficult last 3 years or so), and we all need some help from our friends every now and then to get through the tough times.

Everything said in this thread will be met with compassion, encouragement, and thoughtful feedback.

We have lost many beloved blues recently, many of whom suffered through difficult (if not dark) periods and I want honour their lives by ensuring we have a safe space on the forum to help each other get through whatever negative things we are experiencing.

A burden shared is often a burden halved and joy shared is often joy doubled.
Oh don't worry, I think the thread is a great idea and i'll do my part, if asked for and needed, to support other Blues here.

It's just me personally, I just don't feel comfortable sharing, not with the roaming sorts still about who would take what they read here and incorportate it into unrelated discussions on other threads.
 
I'm sure we appreciate the sentiment, but I, personally speaking here, would never share any of my mental health issues on here.

Given my understanding and experience with the modus operandi of certain characters on this forum, I know anythign I shared would be used as 'weapons' against in non-related topic discussions.

But kudos for having the compassion and care for others on here.

G4P.gif
There is a couple of nasty posters that prey on my mental health problems , as seb knows as well, so i am understanding of your reluctance to share , thankfully most posters are respectful

For me i have had to go up my meds dosage as this last year has been very stressful and a worsening off my physical health and pain has meant i cant walk which i find very beneficial for my mental health , i am hoping things improve and i can get out again , cold water therapy is amazing to clear your mind and give you some energy , well worth a go
 
As many know, I was recently diagnosed with MSA. This was a shock to me and my missus and genuinely upturned my life in nearly every way. Up until a few years ago I had been reasonably fit and active, even after several major knee injuries that put an end to my aspiring football career when I was younger. But I had started to have issues with erectile disfunction, which I had never experienced before. I also began to act out my dreams; I have always had issues sleeping (which actually might be related) but I had suddenly began having violent movements during sleep that my missus obviously took note of. Unfortunately, I generally—and stubbornly—ignored the symptoms thinking they were just due to stress and would go away on their own. This was partly due to my fear of what it could be, as several members of my family have or had Parkinson’s. It was also partly because I have always struggled with severe depression and anxiety and I knew where this type of diagnosis could take me.

This delaying tactic was, of course, a big mistake. I soon began to have issues with my balance and occasionally speaking. One day, as we were visiting close friends, I fell down their stairs. That is when my missus (and these friends) forced me to go to a specialist for assessment, after having the injury to my shoulder and back from the fall treated. After several false dawns and a truly exhausting gauntlet of tests, I was finally diagnosed, with several other specialists confirming.

I cannot understate how devestating this was. We had just decided to have our first child a few months before after thinking we would never have kids, and had other plans that were now untenable. As I said before, I have suffered severe depression and anxiety for most of my life and have been on medication and in therapy to help manage it since I was a teenager. But those few weeks and months after we were told my prognosis were the darkest I have ever experienced. Our future was literally being ripped away.

I experienced days where I literally couldn’t get out of bed—not because of the MSA or any other related illness, but because my depression was so deep I couldn’t will myself to move. I spent hours thinking about whether it would be better if I ended things now rather than allowing myself to waste away. We actually had very contentious discussions about travelling to Switzerland (where my missus is from) and arranging things with one of her cousins who is a doctor that provides assisted death services.

Eventually, I began my treatment regime and working with both a physical therapist and mental health professional. Slowly, I started to come out of the worst of it. It really was slow going but I started to see some point to continue. Specifically, we decided to have our son despite this new challenge. That provided something positive to focus on and work toward, which proved to be incredibly helpful for me.

And the community I found on here helped immensely, as well. Living away from home and most of my family and friends had become challenging and Bluemoon—especially during the pandemic and the early days of living with knowledge of my condition—became a refuge and a support. Many will be aware I went off the forum for periods, most recently with a furious bang, due to personal frustrations. They were admittedly amplified by my own mental health struggles, though, they were rooted in genuine anger and what I still consider to be reasonable grievances.

But, as I was gone these last few months, I realised that the forum was too important to me to allow those frustrations to win out. There are so many amazing blues on here, that have helped me through so much over the past few decades, that I was only hurting myself by staying off. And the news of Bill passing just crystallised that realisation. Life really is too short—for all of us—to allow our dysfunctional brains to deprive us of the support and comradery we all need to get through it.

To be clear, I still have difficult days, where things seem pretty grim and I am not sure if I am doing the right thing. I sometimes think about the fact my son will likely not have a father for the vast majority of his life and whether I have been selfish in having him (that’s not helped by all of the completely unrelated issues present in the world like quickening climate change, conflicts, and economic issues).

But—with the help of my missus, my friends, many on here, medication, and my therapists—I have mostly come to terms with what has happened and what is happening, and have arrived at the conclusion that the world is a much better place with my son (and me, such as I am) in it. He really is an amazing little lad. He is thoughtful, caring, intelligent, and curious (he gets these qualities mostly from his mum). And he seems to love City! We could not have asked for a better kid and I am incredibly happy that we had him and exceedingly grateful for the joy and balance he brings to my life. With any luck he’ll only remember the strong feeling of love and adoration he has from me and not the other difficult bits.

At any rate, I share my experience as a way of saying I have dealt with mental health challenges, I am still dealing with them, and I am here to support others as they navigate their mental health challenges, if that would be helpful.

We are all in this together.
 
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I'm sure we appreciate the sentiment, but I, personally speaking here, would never share any of my mental health issues on here.

Given my understanding and experience with the modus operandi of certain characters on this forum, I know anythign I shared would be used as 'weapons' against in non-related topic discussions.

But kudos for having the compassion and care for others on here.

G4P.gif

Mental health isn't and shouldn't be used as a weapon to score points off, you have to be pretty low to do that.
 
As many know, I was recently diagnosed with MSA. This was a shock to me and my missus and genuinely upturned my life in nearly every way. Up until a few years ago I had been reasonably fit and active, even after several major knee injuries that put an end to my aspiring football career when I was younger. But I had started to have issues with erectile disfunction, which I had never experienced before. I also began to act out my dreams; I have always had issues sleeping (which actually might be related) but I had suddenly began having violent movements during sleep that my missus obviously took note of. Unfortunately, I generally—and stubbornly—ignored the symptoms thinking they were just due to stress and would go away on their own. This was partly due to my fear of what it could be, as several members of my family have or had Parkinson’s. It was also partly because I have always struggled with severe depression and anxiety and I knew where this type of diagnosis could take me.

This delaying tactic was, of course, a big mistake. I soon began to have issues with my balance and occasionally speaking. One day, as we were visiting close friends, I fell down their stairs. That is when my missus (and these friends) forced me to go to a specialist for assessment, after having the injury to my shoulder and back from the fall treated. After several false dawns and a truly exhausting gauntlet of tests, I was finally diagnosed, with several other specialists confirming.

I cannot understate how devestating this was. We had just decided to have our first child a few months before after thinking we would never have kids, and had other plans that were now untenable. As I said before, I have suffered severe depression and anxiety for most of my life and have been on medication and in therapy to help manage it since I was a teenager. But those few weeks and months after we were told my prognosis were the darkest I have ever experienced. Our future was literally being ripped away.

I experienced days where I literally couldn’t get out of bed—not because of the MSA or any other related illness, but because my depression was so deep I couldn’t will myself to move. I spent hours thinking about whether it would be better if I ended things now rather than allowing myself to waste away. We actually had very contentious discussions about travelling to Switzerland (where my missus is from) and arranging things with one of her cousins who is a doctor that provides assisted death services.

Eventually, I began my treatment regime and working with both a physical therapist and mental health professional. Slowly, I started to come out of the worst of it. It really was slow going but I started to see some point to continue. Specifically, we decided to have our son despite this new challenge. That provided something positive to focus on and work toward, which proved to be incredibly helpful for me.

And the community I found on here helped immensely, as well. Living away from home and most of my family and friends had become challenging and Bluemoon—especially during the pandemic and the early days of living with knowledge of my condition—became a refuge and a support. Many will be aware I went off the forum for periods, most recently with a furious bang, due to personal frustrations. They were admittedly amplified by my own mental health struggles, though, they were rooted in genuine anger and what I still consider to be reasonable grievances.

But, as I was gone these last few months, I realised that the forum was too important to me to allow those frustrations to win out. There are so many amazing blues on here, that have helped me through so much over the past few decades, that I was only hurting myself by staying off. And the news of Bill passing just crystallised that realisation. Life really is too short—for all of us—to allow our dysfunctional brains to deprive us of the support and comradery we all need to get through it.

To be clear, I still have difficult days, where things seem pretty grim and I am not sure if I am doing the right thing. I sometimes think about the fact my son will likely not have a father for the vast majority of his life and whether I have been selfish in having him (that’s not helped by all of the completely unrelated issues present in the world like quickening climate change, conflicts, and economic issues).

But—with the help of my missus, my friends, many on here, medication, and my therapists—I have mostly come to terms with what has happened and what is happening, and have arrived at the conclusion that the world is a much better place with my son (and me, such as I am) in it. He really is an amazing little lad. He is thoughtful, caring, intelligent, and curious (he gets these qualities mostly from his mum). And he seems to love City! We could not have asked for a better kid and I am incredibly happy that we had him and exceedingly grateful for the joy and balance he brings to my life. With any luck he’ll only remember the strong feeling of love and adoration he has from me and not the other difficult bits.

At any rate, I share my experience as a way of saying I have dealt with mental health challenges, I am still dealing with them, and I am here to support others as they navigate their mental health challenges, if that would be helpful.

We are all in this together.
That is very honest of you seb , thank you for sharing your story , your little one is lucky to have you as a dad , whatever your challenges you have a beautiful boy to keep you going x
 
I went to a psychiatrist for the first time a few weeks ago. It was pretty positive and he gave me some Xanax to use if I need it. Only used two pills so far, when I've struggled to sleep because of anxiety.

Mine is particularly annoying, because it's always based on hypothesizing and worrying about the future, rather than anything that is currently happening. Although to be fair, the incident that led me to go to the psychiatrist did happen in the middle of a miscarriage (early days, but still), five essays due for my masters in 2 weeks, my bank fucking up meaning I owed four months rent without knowing, and the Tories deciding that I'd have to earn 37k if I ever wanted to actually live with my wife in the UK. So hopefully it was more of a situation-based rather than a permanent mental health problem. I had anxiety the other day before a job interview, but it went back to normal afterwards, so that's a positive sign.
 

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