Running thread

AirbagsOptionalTheReturn said:
Keep moving! I have bought a punge tub which helps a lot with recovery, before that I used to have a very cold shower followed by a hot one, give it a try, it may help
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Oh I can't have a tub due to living in a flat, but i do the cold water therapy treatment.

Jolted my knee last week when i did a mini stumble. so sore today
 
Man_City_Loyal said:
Oh I can't have a tub due to living in a flat, but i do the cold water therapy treatment.

Jolted my knee last week when i did a mini stumble. so sore today
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Has your flat got a bath? It's pretty much the same thing but you don't have to fuck about in the garden with it while the neighbours twitch the curtains are yer
 
staffsblue said:
This morning's Parkrun at Peel Park completed in 30:29.
One of the marshalls was playing "Shoot the Runner" by Kasabian on his stereo, which I thought was a tad inappropriate. Bit of a tune though!
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My first go of peel parkrun this morning, that start is crackers, bodies everywhere!!
Sandwiched it in to a 20 miler, 18.52 2nd in age cat, happy enough with that as I had to get the foot down across town to make it in time for the start, and leave something in the tank to get back!
 
11 windy miles in 1:30 yesterday morning, pace dropped from 8:20 per mile to way over 9 down the sea front wind tunnel. Felt like I was not going anywhere. Happy with that though, 12 next Sunday and then try a half the Sunday after
 
ob said:
New park run for me this morning. Morden in south London (only their 8th event). 31.27 (3rd in my age group). 3 very wet laps with horrible little hill at end of each lap
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Third in your age group eh? Not bad for an 80 year old!
; )
 
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I've missed a few Parkruns due to travelling on Saturdays recently. I'm currently in Llandudno, reminiscing many summer holidays spent here when I was a child, visiting my grandparents. And I managed to run one of my few bucket list runs this morning - 9km around the Great Orme.
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It takes me 10 mins to drive to my nearest Parkrun.

So... I'm going to try Oasis tickets till 9:10 - get to Parkrun starting line for 9:23 and hopefully beat the tail walkers to get a official time.


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