Why Always Ste
Well-Known Member
That's down to you and the same applies with amount of dose.Is it something you need to take regularly mate or does as and when work too?
I'd recommend taking it consistently as much as possible.
So same time and dose regularly.
I prefer taking it at night before sleep, and about half a tincture under the Tongue, holding for a minute, then swallow.
Can also be dropped into food, tea and so on for digestion.
I've tried it during the day and felt benefits.